Qigong chiChinese gymnastics , iyo yakauya kwatiri kubva munguva yekare uye ichiri yakakosha. Dzakashandurwa kubva muchiChinese, zita racho rinoshandurwa semashoko maviri: "simba" uye "kutonga." Nokudaro, qigong inodzidzisa munhu kudzora simba. Uye uyo uyo ane simba rinotungamirirwa anogona kuzvitungamirira nyore nyore kune chero nzira-dzose pamusoro pekukwegura, uye nekuporesa zvirwere, uye nokuda kwekuvandudza unyanzvi hwemuviri. Tichakurukura nezvezvinhu zvinowanzoitwa nevakadzi veku qigong.
Kushanda kweQigong kwevakadzi
Qigong iyi yakashamisa zvikuru. Kune vakadzi, anopa maitiro ake ezvidzidzo zvinofunga nezvemamiriro ose ehutano hwemuviri wechikadzi.
Chinhu chinokosha icho mukadzi anogamuchira munguva yekudzidzira kwakadai ndiko kushingaira uye kufamba kwakanaka, zvepabonde, hutano, huchenjeri mumaziso. Vakadzi vanoita qigong nguva dzose vanotarisa vaduku kupfuura vezera ravo.
Vakawanda vanoshandisa Qigong kusimbisa muviri, asi mikana yemuitiro uyu yakazara zvakanyanya: nekushanda mumamiriro ezvinhu, munhu anogona kubvisa kstst, kutonga kumwedzi kana kudzorera pfungwa. Gymnastics yakakodzera kumakore ose, asi qigong inonyanya kukosha kune vakadzi mushure me40.
Qigong yevakadzi mushure me40
Mikana inokosha inosvinudzwa nehurongwa hwakadaro pamberi pevakadzi ivavo vakatotora mutengo wemakore makumi mana uye vanoda kutarisa vaduku. Kana iwe uchigara uchinge wakagadzirisa Qigong yakazara zuva rega rega, kunyange iwe kana wapfuura makore makumi mashanu, haugoni kupiwa makore anopfuura makumi matatu.
Chakavanzika chiri nyore - qigong inokubvumira kubvumirana nemitemo, kubvisa kushushikana, kufara uye kunyange kutanga kufunga zvakasiyana - kuisa pfungwa pane zvakanaka chete, zvakanaka uye chiedza. Kukanganiswa kwakadaro kwakakubvumira kuti usarega kukwegura muviri uye kuchengetedza unhu hwako mupfungwa yakanakisisa. Chinhu chikuru - makirasi akagara uye nzira yekuziva!
Qigong Kudzidzira Kwevakadzi
Kana ukasarudza kuedza chekare chechina chinonzi gymnastics, unotanga kutanga nemadzimai mashoma ekuvhima, izvo zvinokubvumira kubvisa kushungurudzika uye kunzwa usiri uye wakasununguka. Chimbofunga izvi:
- Tora nzvimbo yekutanga: makumbo acho akafukidzwa paupamhi zvakaparadzana, zvishoma zvishoma. Iyo mutsara inowedzera uye pamwe chete nemusoro inomirira rimwe rutsanga.
- Gonyera pfupa mberi mberi, uchiita kuti bend rakadzika pasi rinopera zvachose. Muviri wekutakura pamakumbo kana pamabhodhoro uye mudziyo, unonzwa hafu yepamusoro yemuviri usina simba, wakasununguka.
- Simudza maoko ako pamberi pako kusvika kumahudyu ako. Isa zvanza zvako zvakasangana. Iva nechokwadi chokuti maoko akasununguka, hapanofanira kuva nekutambudzika muminwe.
- Tora kufema kwakadzika. Panguva imwe chete nekunyura kwemafuro zvishoma nezvishoma kusimudza maoko kumusoro, zvishoma nezvishoma zvakakotamiswa mumakumbo. Cherechedza kuti mapepa haafaniri kuchinja nzvimbo yavo yepakutanga, uye zvigadziko zvakarondedzerwa.
- Panguva iyo maoko achisvika pakureba kwechiso, tambanudza ruoko rworuoko rwako, tambanudza maruva uye ramba uchisimudza maoko ako. Zvakakosha kutarisa minwe, kutarisa kwavari, asi paunenge uchifamba chete nevadzidzi, uchisiya musoro uchiripo.
- Usashandura chero chimwe chinhu muhupenyu hwako, simira pazvigunwe zvako. Verenga kusvika kune gumi, saka iwe unogona kubudisa uye kuburuka. Kana iwe wakamira kwenguva yakareba munzvimbo iyi, zviri nani.
- Chiwa kusvika pakakwana, mabvi apfugama zvishoma, maoko akadzikisa, uye akaisa zvanza zvacho zvakare.
Kutanga, zvichava zvakakwana kuita chiito ichi chete, asi nhamba yekudzokorora pamusangano wekudzidzisa inofanira kuva kanenge ka10.