Cult zvinhu zvakasikwa chete kubva pamwoyo. Saka munyaya yePirate, chirongwa chakange chave chichizivikanwa kwemakore anoda kusvika zana pakati pe nyeredzi dzemudhizimusi wefirimu, vatsigiri vemitambo uye avo chete vanoda kutsvaga hutano nehupenzi mune imwe yekurovedza, pakutanga akasika nemukomana - wakaipa duckling uyo akanga aneta nokurega kuseka kwevadzidzi vekirasi.
Nhoroondo
Joseph Pilates akanga ari mwanakomana wechiGiriki uye chiremba weGermany naturopathic. Baba vacho vakagutsikana nebasa rekudzidzira uye zvidzidzo zvega nevanakomana kubva mumhuri dzakapfuma, uye imba yaPilates yakanga iripo pamari shoma asi yakasimba yemamai.
Nzara, kutonhora, hunyengeri hwakaberekwa zvakaita kuti chokwadi chekuti makore ane gumi muumbi wePirates kudzidzisa chirongwa chakanga chakatambura ne "zvirwere" zvakawanda.
Uye kwemakore gumi nemaviri, chiitiko chinouraya chakaitika - Pilates maduku akadzoka kumba ari misodzi ndokuudza baba vake kuti vana vaimuseka sei. Akamuudza kuti zvakanga zviri kwaari kuti asarudze kuti aizova ani, uye kuti vanhu vaizomubata sei.
Akatova achiri kuyaruka, Joseph Pilates akatanga chirongwa chekudzidzira chakamubvumira kushanda semuenzaniso wevatomists, zvakanyatsokura uye kuonekwa misi yese yake.
Kuberekwa kwePilates
Joseph akatanga kutamira kuEngland, ndokubva aenda kumusasa weGermany panguva yehondo, uye muna 1920 chete, mushure mokunge vaenda kuAmerica, vakawana nzvimbo yekubudirira kukuru.
Aita mari yezvose zvaaiva nazvo, akazarura imba yake yekutanga, uye wechipiri, wechitatu ... Vafambisi vechikepe vakava nehanya nemasoja, avo vaive kugadziriswa mushure mekukuvadzwa, vatambi nevatambi.
Pilates inoshandisa
Pirati inoshandisa nzira ichakubvumira kuti unzwe mutsauko nehupenyu hwako hwepakutanga mune zvidzidzo gumi, zvinozoitika zvidzidzo makumi maviri zvinotarisirwa nevamwe, uye mushure memazuva matatu - iwe uchange wakakwana iwe pachako. Saka vakataura Joseph Pilates pachake.
MuPirate zvose zviduku zvakanyanya kuduku zviri kuumbwa, pamusoro pekuvapo kwausina kumbofungidzira kare. Mhedzisiro inogadziriswa kuburikidza nemasikiramu anokosha, ayo anogara achifanira kuchengetedza. Mukuwedzera, izvi ndezvishoma . Iwe unotambanudza miviri yako uye usarega kuti varasikirwa nehupenyu hwavo.
Pilates ibasa. Usanonoka kupfekedza zvipfeko nemabhadharo pamusana wako - vadzivirire uye simbisa musana wako.
Kudzidzira
Uye zvino ngatiburukei kune rimwe divi rePilates Wellness System.
- Nhema pamusana wako, maoko pamusoro pemudumbu mako, chengetedza shure kwako pasi. Isu tinoita zvokuputira-tinofema mukati nekutengesa kwechina, kuchiputika mudumbu, uye kubudisa simba, kutora mudumbu.
- Tinoisa ruoko rumwe nemusoro, imwe inoramba iri mudumbu. Tinotora kufema pamutengo wezviviri, pamhepo yekusimudza tinosimudza chikamu chepamusoro chedu.
- Tinosimudza makumbo maviri, namabvi ari pamakona akanaka. Batisisa kumashure kwehudyu nemaoko edu, simudza chikamu chepamusoro chedu uye chengetedza nzvimbo. Tinobvarura maoko edu kubva patsoka dzedu, tavaswededze mberi, tichitevera mitambo mitatu yakasimuka.
- Ruramisa makumbo ako, ita renderedzwa nemaoko ako uye usvike. Tinodzokera kunzvimbo yacho nemakumbo akadzikamisa.
- Zvimwe unokotamisa makumbo mumabvi uye otarisa kwavari kune trunk. Mafudzi anosimudzwa nguva dzose pamusoro pepasi, chiuno chinomanikidzwa kusvika pasi, chironda chinenge chisina kunaka.
- Kumutambo wekare, tinowedzera kuenderera nemaoko mushure memusoro.
- Vakadzikisa makumbo avo pasi, vakatambanudza makumbo avo nemaoko, vakanyoroveswa, vakazununguka. Akasimudza hafu yepamusoro yechitima kusvika kumakumbo, akaverengwa kune maviri, akadzokera kunzvimbo yekutanga.
- Vakatasva mabvi avo pachipfuva chake.
- Misoro inokwidzwa kumusoro, tinosimudza chikamu chepamusoro chedu, patinoputika tinokurumidza kusimudza maoko edu mapende, pamusoro pekudzimisa-kuvhara zvinyorwa pasi.
- Tinoderedza mutumbi kusvika pasi, makumbo anosimudzwa kumusoro. Tinoderedza gumbo rimwe kusvika pasi, rechipiri rinoramba rakatenderera. Maoko anobata chikamu chakasimudzwa, simudza trunk, chengetedza nzvimbo iyi. Tinoshandura makumbo.
- Misungo inokurudzirwa, yakakotama makumbo, ichienderera kumabvi akagadzika.
- Misoro inokurudzirwa, mapfudzi akaregererwa. Isu tinoita denderedzwa netsoka, tichiiwisira uye tichiipfugama. Kuita zvinopesana uye zvishoma nezvishoma.
- Tinokotamisa mabvi edu uye tinoderedza mapepa kusvika pasi. Tinobvarura mapepa kubva pasi kubva kune inhalation, uye kuideredza iyo mukudzima.
- Ruramisa makumbo, unokwevera rimwe bhandi kubhokisi, ruoko rwakanatswa - tinodhonza shure.