Squats - ichi ndicho chimwe chezvidzidzo zvekutanga, "progenitors" yezvinhu zvose zvemafashoni zvino zvinofashisa. Pasinei nezvakaonekwa zviri nyore, kubhadhara uye kusuruvara - zvose izvi, rusaruro rwakatanga muchikoro. Mushure mezvose, nzira yekuita se-sit-ups inofanirwa kutarisirwa, kunyanya kana iwe uchifunga kuti vanobhadhara zvakadini chikamu chechikamu chemuviri - mabvi, maziso, pasi, hind uye mberi kwehudyu, quadriceps nemabvi.
Classics of the genre
Ngatitangei nezvokuti tifambe sei mumutambo wechidiki kuitira kuti tirasike.
Isu tose tinoziva kushandiswa-tsoka dzemapfudzi akafara kunze, maoko pamberi penyu, tsoka dzinotarisira mberi. Panofuridzirwa isu takamira mberi, shandura mabvi edu. Pakuzununguka - tinosvika panzvimbo yekutanga. Muchiitiko ichi, chigadziko chinofanira kunge chiri pasi (zvitsitsinho kana zvigunwe hazvibvudzi), uye mhizha inofanira kushandiswa.
Plieu
Asi chinhu chinonyanya kukosha ndechokuziva kupinza vasikana nenzira yakakodzera, nokuti rudzi urwu rwemashandiro anopa mutoro pamakumbo uye mukati mukati mehudyu.
Tinosimudza makumbo akareba kupfuura mapepa, masokisi - kune rumwe rutivi, kumakumbo akakodzera (kana zvichibvira), maoko pahudyu, kana kuti "pa ballet" munzvimbo yechipiri. Tinopfugama namabvi edu pfuridziro, tisavagadzirisa pamhepo.
Nekumhanya
Hapana chingave chakakosha zvikuru pakurasikirwa, sekukwanisa kukwikwidza zvakanaka nekusvetuka. Ichi chiito ndechimwe chemhando dzakanakisisa dzemagetsi, inokura kutsungirira, simba rinopisa uye, zvechokwadi, rinopisa mafuta.
Saka, tinomira mu classical style, uye, tisingavhiringidzi makumbo edu, tirai zvakakwirira sezvinobvira, kutambanudza makumbo edu. Pangopera masokisi akabata pasi, tinotanga kufugama namabvi uye kunyura.
Uye kumwe kumwe kuchinjwa pamusoro pechirevo chekudumbuka: makumbo pamwe chete mumudonho wakamanikana, kusvetuka kumusoro, kuparadzanisa makumbo edu muchitsiko chakakura, uye pakarepo tsoka dzedu dzichibata pasi, tinotanga kumira munzvimbo yakareba, kubva kwatinobuda zvakare mukutumbuka.