Sezvaunoziva, mapuroteni akafanana neprotini, kungosiyana-siyana kweChirungu chezita racho. Zvakanaka, mapuroteni, zvirokwazvo, tsime roupenyu. Nhamo, chinhu chekutanga chinouya mupfungwa apo pachitaura nezveproteine cocktails - varume vane pumpedyo, hapana kana nguva dzose inonakidza muhuwandu hwenyama. Asi chaizvoizvo, mapuroteni anozungunusa anoshandiswa, zvose pakurasikirwa kwemazivi, uye pakuvaka musimba mashoma. Usazvitenda?
Kubata iri mune "mamwe mabasa". Saka, kana ukashandisa mapuroteni cocktails, iwe uchaita basa rakaremara, kana kuti uchinge uchinge uine uremu kwemaawa, hongu, hongu, unovaka misumbu. Uye kana iwe ukaita muviri wakadzikama (utano husina humwe huwandu, aerobics, kutamba) - iwe uchakwanisa kushaya uremu pamapuroteni anomanikidza.
Batsirwa
Kushandiswa kweprotheni yemuviri wedu kunonyatsozivikanwa. Kudya mapuroteni anozunungusa , iwe uchapindira nemisumbu catabolism, iyo-inotanga kuparadzwa kwemasumbu emasumbu. Nzira dzemakwenzi dzinosanganiswa mushure mokurara, uye shure kwekudzidziswa.
Kugamuchirwa kweprotheni kunogadzirisa manzwiro ekuzadza. Sezvo chipenteti cheprotein chisina makori akawanda, asi ine mapuroteni, usatya kuti uwane zvakanaka, manzwiro ekuzadza achabuda, sezvo mapuroteni anochera kwemaawa anopfuura matanhatu.
Kana iwe uri pakudya, kushandiswa kwemapuroteni kunokwidza kuchawedzera simba rekushandisa yekudya zvokudya ne30%.
Mapuroteni cocktails achagadzirisa kusagadzikana, kununura iwe wekunetseka uye kuneta, uye mishonga yako ichava yakasununguka, isina kuchena. Nemhaka yekuti mapuroteni haadi kutendeuka kuva mafuta, iwe unayowo mukana wokubvisa kudanana cellulite.
Recipes
Zvino ngationei kuti tingagadzirira sei protein yekutengesa. Pane zvinhu zvitatu zvingasarudzwa:
- tenga cocktail yakagadzirwa mumutambo nutrition store;
- Tenga mapuroteni powder uye ita cocktail yayo iwe pachako;
- kugadzirira joro kubva kumiti yemhuri.
Tichakurukura chisarudzo chekupedzisira, asi funga nezveprotein ye "store" ine proteine yakachena, uye "kumba" zvinowanikwa (cottage cheese, mukaka) hazvina chete mapuroteni, asiwo mafuta.
Raspberry cocktail
Zvisungo:
- raspberry - 200 g;
- mukaka - 200 ml;
- yogour yemuviri - 200 ml;
Kugadzirira
Gadzira raspberries mu blender, wedzera mukaka uye yogurt, zvakare zvakare whisk uye unakidzwe nehutano hwehutano!
Kiwi and honey
Zvisungo:
- kiwi - 1 piece;
- uchi - 2 maspuni;
- mukaka we soy - 300 ml;
- kefir - 150 ml;
Kugadzirira
Kiwis akacheneswa uye akachekerwa mumakumbo maduku, akaiswa mu blender. Huchi inopisa kune imwechete-mvura, inowedzera kiwi pamwe nemukaka uye yogurt. Beat again.
Curd cocktail
Zvisungo:
- cottage cheese - 300 g;
- mukaka - 200 ml;
- michero - 70 g;
- oat flakes - 2 tablespoons;
Kugadzirira
Oat flakes wirisa nemvura inopisa kwemaminitsi matatu. Inorova mu blender cottage cheese, mukaka, zviyo uye mbeu yakakanganiswa.
Pineapple cocktail
Zvisungo:
- Ananinira - 4 zvindori;
- mazai evha - 3 pcs;;
- egg yolk - 1 piece;
- mvura - 200 ml;
- walnuts - 50 g;
Kugadzirira
Birai mazai akaoma, sarudza maidiki akawanda emapuroteni uye mapundu, arohwa mu blender pamwe neananfle, mvura uye nuts. Mapoka ose emapuroteni anomanikidza kuora muviri unogona kugadzirisa pauchenjeri hwako, zvichienderana nekunakidza kwako uye kuwanikwa kwezvinhu zvinoshandiswa mufiriji.
Reception of cocktails
Mukupedzisa, zvishomanana pamusoro pekushandisa zvakakodzera mapuroteni anokwidza.
- Chokutanga, mbatya dzinodhakwa zvishoma nezvishoma, ichizara uye inonakidzwa.
- Chechipiri, mapepa haatori nzvimbo yekudya, asi inogona kuderedza nhamba yezvokudya kubva pa5 kusvika ku3, kana iwe unonwa chikafu chekudya kwekudya mangwanani uye pakati pemangwanani emangwanani, semuenzaniso.
- Chechitatu, nguva yakanakisisa yekutora doro ndiyo mangwanani uye nguva mushure mekudzidziswa (hafu yeawa mushure mokuguma kwemakirasi).