Nzira yakanakisisa yokutaurira muviri wose, kuwana mafungiro akanaka uye kupisa huwandu huwandu hweakoriyori uye mafuta aripo kudhanha aerobics. Zvichida, dzakawanda manzwiro akanaka akabatanidzwa nemigariro yemuviri, zvakaoma kuwana mune dzimwe mhando dzehutano! Mumakirasi aya hausi kungoita rhythmically kufamba uye kutambanudza muviri wose, asiwo kukanda kunze mafungiro asina kunaka - ndizvo zvinotibatsira kuita danho! Zvinoshamisa zvakare kuti mabasa akadaro haingori kukurudzira uye kupa mutero wekuvimba, asiwo anokubvumira kuti unzwe zviri nani kunzwa rhythm.
Mimhanzi yekutamba aerobics
Chimwe chinhu chinonyanya kukosha mukirasi yacho chinopiwa ne soundtrack. Mimhanzi kazhinji inotorwa ichifara, inofara, yakakurumbira - yakadai iyo inoda chaizvo kutamba. Mukuwedzera, iri kugara ichichinja, saka munguva imwechete iwe uchadzidza zvakawanda zvezvinhu zvitsva. Kazhinji mukirasi inobatanidza maitiro akasiyana-siyana emimhanzi: kudhanha aerobics kunosanganisira latin, jazz, yemazuva ano uye kunyange zvinhu zvakasiyana kubva kumitambo yekumabvazuva! Sezviri pachena, iyo yakaita basa rinokosha munyaya yokuti iyi nhungamiro ikozvino yakakurumbira. Mukuwedzera kune makirasi akabatanidzwa, kazhinji vanoita zvidzidzo zvishoma: jazz aerobics, kubvisa aerobics, funk aerobics, hip-hop aerobics nevamwe.
Mukuwedzera, pane imwe nzira yakakurumbira - dance dance aerobics. Uyu ndiwo rudzi rushoma, uko basa nematanho rinosanganiswa - danho rinokosha, iro rinobvumira kakawanda kuwedzera mutoro, nekutamba kwekutamba. Zviri nani kuti vatangise vasarudze chimwe chinhu, uye vobva vashandura kune zvakanyanya zvakaoma kuona. Kudhinda aerobics kumba kunosanganisira kutanga nekusiyana kwakasiyana uye zvichida pasi pechidzidzo chevhidhiyo.
Dhinda aerobics kuti ure kurasikirwa
Zvakaoma kufungidzira imwe nzira yakakodzera yekubvisa uremu hunorema, pane zvidzidzo zvekutamba aerobics. Iko mumakirasi aya kuti unogona kupisa anenge 10 makorikiti pa kirogiramu yezvisikwa paawa, kureva, 650 makorikiti pamusangano pahutengo hwe 65 kg.
Kuzivikanwa kukuru kwakagamuchira kutungamirirwa kweLatina nokuda kwenyasha yaro isinganzwisisiki uye inopisa. Zvakakosha kuyeuka kuti mu-aerobics, iwe unoda nguva dzose wakasununguka kugadzika kwetsoka-uye zvigunwe pane zvitsitsinho, uye kwete zvakasiyana, sezvinoitwa mumitambo yevashandi.
Kudhinda aerobics yevatangadzi kazhinji kunoreva chimiro chechigadziro - chekudziya-up, chikamu chakakura uye tsvimbo. Nheyo iyi yakagadzirirwa matanho, mazhinji ayo anoshandiswa mune mamwe marudzi eerobics. Ngationgororei zvimwe:
- March-kufamba : gumbo rakakotamiswa rakaiswa pazwenwe, bvi rinotarisa mukati, kurema kwemuviri kunotamirwa chitsitsinho, shure kwaizvozvo mabvi anotwasuka, uye chidya chinosimuka chichienda kune rumwe rutivi.
- Kuvhenekera - danho rinoenda kune mbiri mbiri: pane "rimwe" - danho kusvika kune rumwe rutivi uye muchinjikwa unotsika neimwe tsoka shure kwekutanga; pane "maviri" - danho netsoka rokutanga panzvimbo.
- Pivot - nhanho ye classic aerobics: danho, zvino tendeukira kumutsipa unotsigira.
- Kurumidza mambo - danho rinopinda muzvikamu zvitatu: "nguva" - chikwata chemuchinjikwa nemutsoka wokutungamirira pamberi pekutsigira; pane "maviri" - danho panzvimbo yegumbo rinotsigira; pane "zvitatu" - tinotsiva gumbo rinotungamirira kusvika kumutsipa unotsigira.
- Nhanho huru ye Mambo - nhanho mumatatu maviri, inotanga ne maha inotungamirira kukanganisa kubva pamabvi: "nguva" - fambidzana nemuyo unotungamirira uye pakarepo mushure mokunge danho iroro panzvimbo yegumbo rinotsigira; pa "maviri" - tinotsiva gumbo rinotungamirira kusvika kumutsipa unotsigira.
- Nhanho huru ye samba iyi danho mbiri-nhamba: ne "rimwe" -ine gumbo rinotungamirira danho rinopfuurira (nguva inotevera kumashure) uye pakarepo - nerutsigiro rutsigiro danho rinopfuurira (gare gare - kumashure) uye parutivi; pa "maviri" - tinotsiva gumbo rinotungamirira kusvika kumutsipa unotsigira.
Hapana chinhu chakareruka kudarika kushaya uremu panguva yekutamba, mumakirasi aerobics. Pakutanga, kufamba kunenge kwakaoma mumavhiki mashoma, iwe uchayeuka zvose. Chinhu chikuru, ita 2-3 kavhiki uye udye zvakanaka, uye chigumisiro hachizove kwenguva refu pakuuya.