Mitambo yakasiyana-siyana yemitambo, semitambo yezemitambo, yakatotanga kutarisa kune pfungwa yokuti mafuta akasiyana-siyana anoshanda zvakasiyana. Panyaya iyi, yakave yakakwanisa kuenzanisa kudya kwemitambo maererano nekuzivikanwa kwavo pakati pevashandisi. Tinopa huwandu hucharatidza mafuta anonyanya kupisa , ayo anozivikanwa zvikuru pakati pevatambi.
Zvinonyanya kupisa mafuta kune vakadzi
Zvakakosha kuziva kuti zvinopisa mafuta, kufanana nezvimwe zvekudya zvemitambo, zvisingatauri nehutano hwehutano hwakasiyana-siyana: mune mamwe mazwi, varume nevakadzi vanogona kushandisa nzira imwechete yekuumba muviri unofadza, wakasimba uye wakaoma.
Zvakakosha kuziva kuti kupisa kwemafuta hakubvumirwi kune vanhu vanopfuura makore makumi maviri nemashanu ekuberekwa, vane pamuviri uye vanaamai vanocheka, pamwe chete nevaya vasingateereri chimwechete kana zvimwe zvezvikamu.
Mitambo yezvokudya uye zvakanakisa mafuta zvinopisa
Kana uchiri kunetseka kuti mafuta anopisa ari nani kusarudza, nhamba yedu ichabatsira kubvisa kusava nechokwadi kwako. Zvisinei, zvakakosha kuziva kuti mitambo yezvokudya inonzwisiswa nemuviri wega nenzira nenzira dzakasiyana, uye kwete iyo iyo yakakodzera kune vazhinji, ichakutevera iwe.
Saka, nzvimbo yekutanga yakatorwa neAmerica mafuta anopisa Lipo-6x kubva kuNutrex . Iyo inoziva uye vadzidzisi, nevatambi, uye vanozivikanwa zvikuru veInternet resources. Izvi zvakasikwa zvikamu zviviri zvemajai ane nguva yakareba yekutsvaga uye kukanganisa kwakaoma mumuviri ndechimwe chezvinhu zvakakurumbira uye zvinobudirira maererano nehuwandu hwehutengo nehutano.
Nzvimbo yechipiri inoshandiswa nekukurudzira thermogenics Inokonzera X (Anabolic Xtreme) , iyo inogona kukanganisa kudya, asiwo kufara. Chimwe chezvikamu zvakasiyana-siyana - Tight Hardcore kubva kuSAN , kubudirira kwayo kwakakosheswawo nenhamba yakawanda yevatambi. Nzvimbo yechitatu inoshandiswa ne blocker ye carbohydrates uye mafuta Cheaters Relief - asi panzvimbo pekugamuchira kwayo zviri nani kurongedza kudya uye kusashandisa zvisina kufanira mafuta uye makhahydrates kuti arege kukwanise nhengo dzekunyorera.
L-carnitine mishonga yakachengeteka inowedzera mafuta inopisa ne 10-15%. Kusiyana nezvimwe zvingasarudzwa, hazvichinje mamiriro ehutano uye zvinosanganisa chete chigumisiro chekupedzisira.
Usakanganwa kuti nekuda kwezvaunoda iwe zvinonetsa - mafuta anopisa, carnitine, mitambo yenguva dzose uye kudya kwakanaka.