Kupisa mafuta mudumbu

Mazuva ano, munhu wese anoda kuve mumamiriro ezvinhu - izvo zvinoreva kuva muduku, fashoni uye zvishoma. Ndicho chikonzero chevakadzi vazhinji mubvunzo wekukurumidza kupisa kwemafuta zvakanyanya kukurumidza. Sezvaunoziva, chikamu chakaoma zvikuru chemuviri wemukadzi ndicho chizvaro, icho chinotanga kuwana premium wrinkle, uye ichi chikafu chinokura zvisingazivikanwi, uye pane imwe nguva unonzwisisa kuti inguva yekuchinja chimwe chinhu, sezvo chiuno chinopfuura zvakanyanya chaidiwa, uye rutivi rwemaonero hausi kuedza zvakadaro.

Kudya kwekupisa mafuta

Kupisa mafuta mumutumbi kunotanga nechingwa chakakodzera, uye kwete nechinguva chiduku chekudya chinopikira kukuchengetedza kubva kune 10 kg mumazuva mashanu (mushure mekudya kwakadai iwe uchawana pounds akawanda, uye izvi zvichange zvakanyanya kuipa kudarika kana iwe usina kana chinhu akaita). Saka, kwatiri, neshoko rekudya, tinoreva chirongwa chekudya chinofanira kuva chimiro chenyu, uye kwete chete nguva pfupi yehupenyu hwako.

Kubudirira kwekupisa kunosanganisira kushandiswa kwemitemo yakajeka nguva dzose:

1. Usanyanyisa! Zvose zvamunodya ne inertia, zvichaiswa muhudyu yenyu. Usadya zvose zvinenge zviri pabateti: idya zvishoma, chengeta zvakanyatsonaka, uye uise pahwendefa kwechetatu kana kuti hafu pasi pemazuva ose (uye ndiro yaunoda kutora hukura shoma).
2. Ipa mapurogiramu asina chinhu: sweets, sodas, juice mubhokisi, zvokudya zvinokurumidza, mafuta ekudya.
3. Iva nechokwadi chekudya kwekudya, kudya kwemanheru masikati nemikaka yakakosha yemakaka kana michero (kunze kwebhanana nemadhiro), uye kudya kwekupedzisira hakufaniri kunge kusati kwapera maawa 3-4 asati avata.
4. Wedzera kune zvokudya zvako zvekudya zvinoparadzira metabolism: oatmeal, zvinonhuwira uye ginger, maarmond, sipinashi, turkey, mafuta ehove, broccoli, mazambiringa, mazambiringa uye mukaka.
5. Haikwanise kurarama pasina kutapira? Dzorera zvinowanzogadzirwa nemajira nejenderedhi yakagadzirwa nemaoko (zvinosanganisira agar agar), marshmallows, maapuro akabikwa, michero saladi nejhuti kupfeka, chocolate yakashata, prunes uye nuts. Dessert ichingwa chakasiyana, haifaniri kutevera pakarepo mushure mekudya! Pakati pezvokudya uye zvimwe zvokudya zvinotora anenge maawa mashanu. Hungu, uye hapana shuga muti nekofi!
6. Dzinga pelmeni, mbatatisi nenyama, pasta nemassaus - kusanganiswa kwemapurotini uye ega ega-carbohydrates inotengeswa! Nyama inofanira kudyiwa neakackwheat, rice rakasvibirira kana kunakirwa kwemashizha asingasviki (tomate, eggplant, zucchini, karoti nevamwe).

Iva nechokwadi - zviri nyore kuti ushandise pakudya kwakadaro. Purogiramu yekupisa mafuta mudumbu ichave yakakurumidza uye ichibudirira kana iwe ukatevedzera mitemo iyi pasina.

Kudzidzisa chirongwa chekupisa mafuta

Zvichida, iwe uchashamisika, asi kudzidzira kupisa mafuta mumudumbu uye kudzidzira mukati mokudhinda zvinhu zviviri zvakasiyana zvachose. Imwe nyanzvi inogona kuumba uye pasi pehupamhi hwemafuta, asi kuparara kweizvi, hazvibatsiri! Ndokusaka mafuta achipisa mukati gym inobva mashizha anyanzvi anoshandisa mitambo yakakwana yemitambo. Vadzidzisi, zvechokwadi, havazovakuvadzi, vanozobatsira kupedza mamwe makoriori, asi izvi hazvisi nzira yakanakisisa yekurwisa mafuta.

Mishonga yakanakisisa isarudzo inonzi aerobic yekutsva mafuta. Izvi zvinosanganisira: kumhanya, kufamba-famba pamasitepisi, kutambanudza tambo. Chero zvaunosarudza, zvakakosha kuti kurovedza kunotora kwemaminitsi makumi mana, nokuti Maminetsi makumi maviri chete mushure mokutanga kwekuita muviri muviri muviri unorega kutora simba kubva kune zvekudya uye unotanga kutora kubva kumafuta. Panguva imwecheteyo, iyo yakagadzirirwa kupisa mafuta zvinokwana 65-70% yepamusoro yezera rako.

Zvichienderana nekudya uye kudzidziswa zuva nezuva, mushure memavhiki maviri kusvika ku4 huchaonekwa.