Mukutsvaga zviratidzo zvemapiritsi ekurasikirwa nekurema, vanhu vazhinji vanowana ruzivo rwekuti kune imwe mbiriso ye brewer yekurema, iyo inobatsira kuti uremerwe uremu. Zvisinei, zviri nyore kuwana ruzivo rwekuti mbiriso imwechete inogona kushandiswa sei kuva nani.
Ndezvipi zvinobatsira zvembiriso ye brewer?
Mbiriso yeBerwer iyi inokosha yemhando inoshandiswa mukugadzira doro. Kungofanana nemamwe mbiriso, iyi mhuka inopfuma zvakasiyana-siyana mune mavitamini akasiyana-siyana uye kuongorora zvinhu, ine mapuroteni akawanda uye seyose ane unhu hunokosha zvikuru.
Mavhithamini mune mbiriso yehadzi inosanganisa zvikuru B, iyo B1, B3, B6. Kurongeka kwakadaro kunogadzira mbiriso ye brewer chimwe chezvinhu zvakanakisisa zvinogadzirwa: mavithamini aya anokubvumira kuva ganda rakanaka, vhudzi nemisungo. Mukuwedzera, huwandu hwe vitamini B hunobatsira pane hutano, sezvo hunosimbisa kusimbisa masimba emuviri.
Kushandiswa kwembiriso ye brewer kuderedza kurasikirwa kunokwanisika nekuda kwekuti ivo vane zvinokosha amino acids, iyo inobatsira kukurudzira kushandiswa kwemagetsi. Uye kana kushandiswa kwemagetsi kunoshanda nenzira yakajairika, kubvisa zvisiki zvakanyanya kunowedzera nyore.
Zvisinei, pamwe chete nematambudziko aya pane ngozi yakavigwa muyamwa yemabiro: kugara kwavo kugamuchirwa kunogona kuwedzera chido. Kana iwe usingazivi kuti iwe unogona kuzvidzora iwe, zviri nani kusarudza chimwe chinhu sevabatsira, zvisinei kuti kunetseka kwembiriso ye brewer kunopfuura kupfuura kubatsirwa kwavo.
Ko kunwa mbiriso ye brewer?
Kune mhando mbiri dzechigadzirwa ichi - mbiriso yakaoma yewachiremba (iyo inomanikidzwa mumahwendefa, kana yakazara semafuta uye inotengeswa mune chero mishonga yemishonga) uye mbiriso yemafuta (iyo inoshandiswa mukugadzirira doro). Zvisinei, maererano neshoko rekuita, ivo, sezvo zviri nyore kufungidzira, zvinowirirana, uye zviri nyore kutenga zvigadzirwa zvemishonga mune mapiritsi.
Mu pharmacy iwe uchagoverwa chisarudzo chikuru - mbiriso ye brewer nematare kana calcium, uyewo nezvimwe zvakawanda zvinowedzera zvinowedzera. Imbeu ipi yehuvhari yakanaka - iri kwauri, zvichienderana nezvimwe zvinangwa zvaunozvigadzirira iwe pachako.
Chimwe nechimwe chemapiritsi ane mirayiridzo yake chaiyo yekuverenga dhidi yakakodzera. Kazhinji unoda kuverenga huwandu hwezvinhu zvichienderana nehutano nezera - uye izvi zvinokurudzira zvauchawana mumirayiridzo yezvimwe zvishandiso. Mbiriso yeBerwer haigoni kutorwa nguva dzose - kazhinji kaviri kamwe pagore inokurudzirwa mwedzi.
Mbiriso yeBrewer: zvinopesana
Zvinosuruvarisa, mbiriso ye brewer nehupfumi hwavo hahugoni kugamuchirwa nemunhu wose. Somuenzaniso, hazvikurudzirwi kuti uzviwane mumatambudziko anotevera:
- kusagadzikana kwevanhu (munyaya iyi, mushure mokutora munhu, kubata, kubvisa, chirwere kana kunzwa kunorwadza mukati mudumbu kunowedzera);
- chero chirwere chetsvo;
- kunyoresa penicillin;
- thrush;
- gout.
Mune zvimwe zviitiko, mbiriso ye brewer haifaniri kukuvadza muviri wako.
Deredza uremu nembiriso yewaini
Kuti uremerwe uremu nekutora mbiriso ye breer, iwe unofanirwa kutevedzera kurongwa hwehutano hwakanaka panguva yose yavanotorwa. Muzvizhinji, mitemo ichave seyiyo:
- Iwe unofanirwa kudya katatu ka6 pazuva.
- Zvikamu zvinofanira kuva zviduku-zvakakosha padivha resadidhi.
- Imwe mushure mekudya inorambidzwa zvachose - pashure pekupera 1-1,5 maawa.
- Bvisa mapekese ose, kunyanya kuki uye masukisi - pane kusarudza marshmallows uye jellies.
- Gadzirira zvokudya usina mafuta: sveta, kubika, moto.
- Kuchengetedza nyama, hove kana huku - zvinongova miriwo (kunze kwemazamu).
- Sezvokudya, usarudze sandwiches ne soseji, asi michero uye yogurt.
Kushandisa mitemo iyi, unogona nyore kurasikirwa uremu nembiriso ye brewer. Kurasikirwa uremu kuchaenda zvishoma nezvishoma, asi ichokwadi, uye makirogiramu akare haazodzoki.