Iwe usati watenga chaiyo yefivha yakaoma yekubata kurasikirwa, vazhinji vanoedza kudzidza ruzivo rwakanyanya. Iyi ndiyo nzira yakarurama, nokuti panzvimbo yekuzviedza iwe pachako, iwe unogona kugara uchiwana maonero evaya vakatoshandisa izvi kana icho chigadzirwa. Funga nezvezvibereko zvewaini yehomwe yekurema kwekurema uye mhinduro pamusoro pekushandiswa kwayo.
Green kofi yekurema kurasikirwa: chiito
Kutanga, zvakakosha kutsanangura imwe tsanangudzo inokosha. Ichokwadi ndeyekuti huwandu huripo hwekofi hwekureruka kwemazivi - hausi mutsva mutsva uye kwete imwe imwe michero. Iyi ndiyo yakafa ikhofi yakare, inozivikanwa kwenguva yakareba, chete yekucheka. Icho chirwere chinopisa chinopa hupfu hwemafi inenge isingaenzaniswi uye inonaka, asi inotorawo zvinhu zvakawanda zvinobatsira.
Kana kucheka, kuumbwa kwekofi kunoshanduka: iyo yezana ye caffeine inowedzera uye chlorogenic acid inopera. Icho chinhu chekupedzisira chinokonzera kuparara kwakanyanya kwemafuta uye kunowedzera metabolism, iyo inobatsira kukurumidza kuita chirongwa chokuderedza uremu.
Usakanganwa kuti nekukurumidza kupera kurasikirwa kwemafi yakaoma inofanira kutorwa katatu pazuva kuenzanirana nekudya kwakakodzera uye chiedza chemuviri zvakapetwa katatu pavhiki.
Green kofi yekureruka: kuongorora
Pasinei nepo kuti kofi yakaoma yakave yakakurumbira munguva pfupi yapfuura, nhamba yakawanda yevanhu yakakwanisa kuedza kushanda kwayo pachavo. Funga kuti ndeapi mhinduro yezvavanosiya pamusoro peiyo chigadzirwa.
" Kafi yakaisvonaka! Handina nguva yemitambo, asi ndinonamatira kune kudya: Handidyi zvinotapira, mafuta uye zvinobudirira - zvakare. Iko pakange kwapera, yakarasika 3.5 kilogram. Ndinovimba kuti havangadzokeri. "
Natalia, ane makore 26, Customer Service Manager (Astrakhan)
" Ndakatenga pati, asi ini handitarisiri chiitiko, sezvo ndaingova nemazuva matatu chete. Kunaka kwake hakungogumiriki kwandiri! Ndakapa kune shamwari, inonwa kazhinji. Anoti rimwe vhiki rakadonha kirogiramu, asi ikozvino hazvionekwi. "
Olesya, 37 yo, mutengesi (Krasnoyarsk)
" Mushure mokunge aberekwa kwenguva yakareba haaikwanisi kuora, anonyanya kuda kuzara uye rudo runotapira. Iye zvino akatanga kunwa kofi, anondirayiridza! Pamwechete ndinoita kuporesa gymnastics uye ini handidyi mushure maro 6 - uye zvino, kuyerisa zvishoma nezvishoma zvakaderera !! Kwevhiki mbiri ndakarasika 1.5 kg, asi kwandiri ini kubudirira kukuru! "
Elena, makore 23, mudzimai wemba (Novosibirsk)
" Nenguva yakajeka yakagumburwa pakuparidzira kofi yakaisvonaka, ndakasarudza kuedza. Ndinoda kurasikirwa ne 5 kg. Ndinonwa masvondo matatu, asi rwonzi rwemakiromita 2 kilogram. Ichokwadi, dzimwe nguva ndinonzwa ndichirwara, uye zvokudya hazvikwanisi kukwira, saka ndinodya zvishoma ikozvino. Handina imwe pobochek. Ndinotarisira kuti ndicharasikirwa nemutoro kunyange kupfuura. "
Alena, ane makore 19, mudzidzi (St. Petersburg)
" Ndinoverenga maitiro, apo vaiti iwe haugoni kuita chinhu, kunwa kofi uye kurasikirwa nemutoro. Izvo hazvina kushanda kwandiri. Ichokwadi, ini handigone kurarama pasina kutapira, zvinogona kudzivirira. Asi kazhinji ndinoda zvishoma. Iye zvino asarudza kuedza kudya. "
Nadezhda, 46, mutori wenhau (Mozhga)
" Ndakadya pamberi pemuchato, ndikamuka vhiki mbiri chete musati mhemberero!
Anastasia, wemakore makumi maviri nematanhatu, mutauri wekutengesa (Novokuznetsk)
Sezvakaratidzwa kubva kuongororwa uku, gorosi yekofi yekutema kurasikirwa haisi nhema, asi pamamiriro ezvinhu ekuzvibata kwekutarisira kurasika. Migumisiro inowanikwa nevaya vanoishandisa sechimwe chiyero, pane kungoverenga chete chishamiso chinwiwa.