Kuti ribvise kurema kwakanyanya, zvakanakisisa kushandisa sero rose rezviyero zvekurasika. Izvi zvinobvumira zvakanyanya kukurumidza kurarama nemutoro unorema, asi usatambura kubva pakudya kwakanyanya uye usamira paimba yekurovedza kwemaawa matatu pazuva. Chero chakakosha kumakumbo makumbo, mimba, maoko uye muviri wose kazhinji zvinosanganisira zvitatu zvakakosha zvikamu, pasina izvo iwe haungawani nekukurumidza uye kushaya kurasikirwa kwehuremu:
- chikafu chakakodzera;
- mitambo yakaoma kukurasikirwa nekurema;
- mamwe maitiro.
Nenzira, kudya kwakakodzera mu "kusiyanisa-kurasikirwa kwaro" kunowedzera-koriori, uye zvikamu zvinofanira kunge zviduku. Kuti uwane huwandu hwakaenzana hwekutsanangurira zvinhu, tora vitamini yakaoma kunaka kwekunakisa.
Yeuka mitemo mitatu yakakosha yekudya kwakakodzera: usadye zvinotapira, usadya mafuta uye usadye hupfu! Nyama inofanira kushandiswa nemidziyo yezvirimwa nemidziyo kana saladhi, kwete mbatata kana pasta, uye sezvibereko zvinonwiwa zvinonaka uye michero yakaomeswa yakaoma - uye zvino mangwanani. Mhando yemuenzaniso ichava:
- Chikudya chamangwanani - chero phiri kana mazai maviri, tei.
- Snack chibereko kana michero yakaomeswa .
- Mabiko - chero muto, miriwo yemashizha, chimedu chechingwa, tei.
- Snack - yogurt kana kefir.
- Kudya - nyama yakaderera-nyama / huku / hove nemiriwo.
Kugadzikana kwakakosha kwekurasikirwa kunosanganisira kutamba mitambo kanenge katatu pavhiki. Iwe unogona kusarudza chero sarudzo-kuumba, aerobics, stap, kutamba , kutamba. Chinhu chikuru ndechokuti, 3-4 nguva pavhiki, kuti uite muhutano hwako hwakasarudzwa hwakaoma kurasikirwa nekurema! Muviri unorasikirwa nehutano hwakadaro, kazhinji kubva kumusoro kumusoro. Ingoramba uchingodya uye uchitevedza zvakanaka kusvikira uchisvika pane zvakakosha pamakero.
Kana iwe uchinetseka nezve cellulite, kana iwe unorema uremu nemutoro wakawanda, zvakakosha kubhadhara zvakananga kumhando dzakasiyana-siyana - mabhedha, wraps, self-massage. Zvose izvi zvinogona kuitwa pamba pasina mari yakawanda, uye zviyero zvakadaro zvichakurumidza kuita kuti ganda rive rakakodzera.