Zvechokwadi, munhu wese angave anofara kunwa mvura, kuti atange kuora muviri pakarepo uye panguva imwechete kuti arege kuchinja chero chinhu muupenyu hwavo. Mushure mezvose, mvura inodhura uye yakachengeteka kupfuura kutora mapiritsi echishamiso kuti uremerwe uremu. Zvisinei, tirikukurumidza kukuodza mwoyo, kushandiswa kwemvura pachako hakuzoitisi kukurasikirwa kwemazivi kana iwe usingaise munwe wako pamunwe. Nokudaro, tichakuudza kuti ungaderedza sei uremu nemvura zvinobudirira.
Kubatsirwa Kwemvura
Hatigoni kuongorora kukosha kwemvura muupenyu hwedu, nokuti isu pachedu tiri 2/3. Munzvimbo yakaoma kwazvo yemuviri wedu - mumapfupa, kunyange ipapo mvura inotora 22%, uye mishonga, lymph uye ropa zvinosvika 70-90%.
Sezvo mvura inogadzikana mumuviri wedu ichiramba ichichinja, tinofanira kuzadza mararamiro ayo ega. Pasina izvo zvakakosha mumvura, iwe neni tinotanga kuva nezvinetso:
- ganda rakaoma, bvudzi, makwenzi uye kuputika;
- Matambudziko emagetsi ;
- kukanganisika kudya, kuvimbiswa;
- zvinetso pamusana we-intercellular - tsvina inounganidza mumasero (tsvina yemishonga inokosha), izvo zvisingatauri uye zvishoma nezvishoma zvisingabhadharwi pasina chidimbu chakakodzera chemvura;
- kana iwe uchinge uora ure uye unwa mvura shomanana, muviri unotanga kuzvidzivirira, sezvo mafuta masero ari mukuora ari anonyanyisa;
- iyo yakatangira ATP kubva glucose inenge isisina maturo, izvo zvinoreva kuti iwe unoshanda hudonha;
- apo pane urombo hwemvura, mabwe anoumbwa muitsvo.
Chii chandinofanira kuita?
Mutsara wekukurumidza kuora kurasikirwa nemvura iri nyore - kunwa zuva rega rega kwemaminitsi makumi maviri nemakumi matatu musati watora zvokudya zve 1-2 girazi remvura. Usaputsa mutemo uyu uye fungisisa kunyange zvishoma zvishoma-zvakare inofungidzirwa sekudya. Mukuwedzera, munhu haafaniri kunwa paanenge achidya, uye zvakare pakarepo mushure. Kuputsika pakati pekudya nekumwa mvura kunofanira kuva kweawa.
Usambofa wanwa mvura yechisera. Inokurumidza kupedza kudya kwekudya kubva mudumbu kusvikira kumatumbo, uye nokudaro, zvakare kunobatsira kunzwa nzara mauri. Chinhu chinonyanya kufarirwa mvura mumhepo inotonhorera - kutonhorera zvakakwana kuti muviri upedzisire maoriri paunopisa, nekudziya zvakakwana kuti usakanganise kugadzirisa.
Usatenga pamushambadziro uye usanwe kudya ne soda ice - haisi kungowedzera makoriki, asiwo kunokuvadza mudumbu, kunyanya kana iwe uri kutarisa kudya kwemafuta. Chimbofungidzira kuti zvakaoma sei kushambidza gango rakazara-mafuta rakazara nemvura inotonhorera, kuti mafuta anokurumidza sei kana achibatana nechando. Izvo zvichaitika munharaunda yako.
Nokudya mvura yakakwana zuva rega rega, iwe unowedzera kukanganisa kwema 3% pamusana pekugadzirisa kwemasabolism uye kuderedza kusarura kwe nzara nemvura.
Ko kunwa mvura sei?
Kutaura kwekuti kushandisa mvura kunogona kurasikirwa nehutano tato tatsanangurira, asi nzira yekuzvipira iwe pabasa iri rinenge riripo. Zvinonakidza kunwa mvura imwe chete.
Kuti tigadzirise dambudziko iri rose repasi, tinokurudzira kuti uwedzere kunatswa majei emon, lime uye machungwa kumvura. Iwe unogonawo kushandisa majeketi akaiswa mumapuranga, uchidziputira nehafu yemvura - izvi hazvifanirwi kuitwa nekuda kwekudzorera mvura yakakwana, asi nekuda kwekuti juisi ine shuga yakawanda.
Mukuwedzera, yeuka kuti zuva rimwe nerimwe zvinoda kuitwa mvura (!) Kune vakadzi 2.5 maita. Hazvifaniri kuva
Nei tei yakaipisisa kupfuura mvura?
Apo patinonwa chero chinwiwa chipi nechimwe, muviri wedu unofanirwa kuichenesa kusvika munharaunda yekunwa mvura yakawanda, yakanyanya kufanana neyo isu isu pachedu tiri. Izvi zvinotora nguva, apo mvura inonatswa, muviri une nyota, izvo zvinoreva kuti mastabolism inononoka pasi, zvinodhaka zvinowedzera, matombo anoumbwa ... Ndicho chikonzero nyota inofanira kudzimwa nemvura yekunwa, uye zvimwe zvose zvinofanira kushandiswa kugutsa zvido zvavo.