Uchi nesinamoni yekurema kwekurema - chiremba

Sinamoni uye uchi chete ndeyezvinhu zvinogadzirwa, uye kuabatanidza, unogona kuwana "bhomba" chaiye, iyo inoshanda yakawedzerwa yekugadzirisa uremu. Kudya nekinamoni uye uchi kunobatsira kuti kuve nekusimudzira kweklesterolin , kuchenesa utumbo kubva kune zvigadzirwa zvekuora, kunatsiridza chirwere chekudya, uye zvakadaro kunopesana nokuunganidza kwemafuta aripo.

Nzira yekurasikirwa uremu nesinamoni uye uchi?

Kusanganiswa kwakadai kunogona kudyiwa zvakasiyana, asi zvinogoneka kugadzirira zvinwiwa zvinobatsira pane zvaro. Ngationgororei mamwe mapeji anobatsira zvose kune chimiro, uye nezvehutano:

1. Mutsara wekutema kurasikirwa neuchi uye sinamoni. Connect 1 tbsp. mvura inodziya, 1 teaspoon yeuchi uye 1/2 teaspoon yekinamoni. Sakanidza zvose zvakakwana kusvikira zvinoshandiswa uye ushandise zvinwiwa zuva rega rega musina chinhu chisina chinhu.
2. Mushonga unobudirira unogona kuitwa kubva kuminamoni, uchi neamoni. Citrus inofadza kunobata basa regumbo rekudya uye rinoshandisa metabolism. Tora 1 tbsp. mvura inopisa, vidururire 1/4 tsp cinamoni uye uende chero bedzi mvura inenge ichidziya. Wedzera 1 teaspoon yeuchi uye chikamu chemononi. Iwe unogona kunwa ichi chinwiwa musina chinhu chisina chinhu uye usati warara.
3. Kana uchida kurasikirwa, iwe unogona kugadzirira mvura nesinamoni, ginger uye uchi. Mu 2 tbsp. mvura inopisa, gadzira 1 teaspoon yeginger pasi uye sinamoni pasi. Apo mvura yacho inodonha pasi, wedzera 4 mamwe mahwende euchi huchi. Inwa kunwa katatu pazuva.
4. Kuti ushandise mapepa anokuvadza, unogona kugadzira musanganiswa unobatsira unogona kushandiswa sandwiches. Muchikwata, shandisa zvikwama zviviri zvekinamoni uye zvishoma nezvishoma uwedzere 0.5 malita euchi candied. Nyatsobatanidza uye uise muhari. Shandisa panguva yeii, asi usapindira shuga kunwiwa.

Wraps ye kuora kurasikirwa

Kubva mukusanganiswa kwekinamoni neuchi, unogona kugadzirira kwete chete kunwa kunobatsira, asiwo kugadzira wraps iyo inobatsirawo kubvisa masendimita akawanda. Mutsara wekusanganiswa neuchi nesinamoni yakakwana nyore.

Zvisungo:

• sinamoni - 1 paket;
• uchi - 0.5 tbsp.

Kugadzirira

Gadzirai zvinhu zvakagadzirirwa uye muzviparidze nemaoko maviri kana kupfuura munzvimbo dzine dambudziko, somuenzaniso, mudumbu kana mabako. Putira firimu rekudya , pfeka mbatya pamusoro uye uende kwehafu yeawa. Shamba nemvura inodziya.

Mune mapapiro emucheka, kunze kwezviviri izvi zvinosara, unogona kushandisa mafuta emuorivhi, pepuru tsvuku, gungwa, dope, masardard, nezvimwewo.