Mukutsvaka muviri wakanaka pasina kushanda nesimba, vakadzi vakagadzirira kudya chero mapiritsi anovimbisa kubvisa mafuta kamwe chete. Uye pamwe nekuwedzera kwekudiwa, ruzivo runokurawo, uye semugumisiro - mashefu e pharmacies akapararira kubva pamishonga yakasiyana-siyana, kusanganisira MCC yekurema kwekurehwa.
ICC inoshanda sei?
Kusiyana nemishonga yakawanda yekurema, MCC (inonzi microcrystalline cellulose) inogadzirisa mhuka chaiyo. Chaizvoizvo, iyo ikotoni, iyo ine zvese zvehutachiona:
- MCC - satiety simulator . Kuwana mudumbu remakumbo, cellulose inobatwa nemvura, inodonha uye inozadza nzvimbo yese yemudumbu, kubvisa kunzwa kwenzara .
- MCC - muchengeti wekutakura kurasikirwa . Kupfigira cellulose haikwanisi kudyiwa mudumbu uye, nekudzungaira mumugwagwa wekudya, inoparadza zvose "marara" anowanikwa munzira. Izvozvo zvinoreva kuti MCC inoshanda sepanicle, iyo inochenesa utumbo kubva muhupfu uye chepfu.
- MCC mutongi . Izvi zvinodhaka nekugadziriswa kwekugadzirisa zvinoita kuti kuve nekusimudzira kwekudya.
- MCC inopisa mafuta . Pamusana pekuti kana uchishandisa cellulose munhu akazara uye anodya zvokudya zvishoma, muviri unotora simba kubva kunzvimbo dzekuchengetedza, kureva, kubva kumafuta. Nokudaro, maziso mashoma anotsvaira, munhu anokura akaonda, kwete kuzvikurira iye nenzara kurwisa.
MCC - yakanaka uye yakaipa
Mukuwedzera kune zvinooneka kuora kwehupenyu, kugadzirira MCC kunobatsira kune muviri wose. Pakati pezvakanakira:
- kunatswa kwemukati ;
- chimiro cheshokoterol;
- kuwedzera masimba ekudzivirira zvirwere mumuviri;
- kubudirira kwehupenyu, kukura kunokosha;
- kukurudzira kwemasabolism;
- kucheneswa kwemuviri wezvinhu zvinokuvadza;
- kuderedzwa kwezvipingamupinyi zvekusimbiswa kweiyo inocology;
Mukuwedzera, MCC yekurasikirwa kwemazivi yakanyatsozviratidza sekudzivirira kwakasimba kweNephrolithiasis uye inoyevedza adsorbent mu gastric indigestion. Zvisinei, pamwe chete nemhando yakawanda yakakosha yezvinhu zvinobatsira, urongwa hwe MCC hwekurasikirwa kwemazivi mune zvimwe zviitiko hunogona kushatisa basa remuviri, zvichiita kuti:
- flatulence;
- kuzvidzora;
- beriberi;
- kunzwa kusuruvara mukati mudumbu;
- kuderera kwekubudirira kwemishonga inotorwa.
ICIC inobatsira here kuti uremerwe uremu?
Maererano nehuwandu hwekuongorora, cellulose MCC inokubvumira kuti utaure zvakanaka kune kilogram dzakawanda uye pasina kushanda nesimba. Kana iwe uchiziva kutora zvakanaka ICC uye kunyatsotevera mirayiridzo, saka vhiki imwe neimwe zviyero zvicharatidza -1 kg. Uye ichi ndicho chiitiko chinoshamisa kwazvo.
Asi maererano nedzimwe ruzivo, pamagumo ekutora mishonga kwekutanga iwe unogona kunzwa manzwiro ekuzara nenzara, sezvo dumbu rinoramba richizadzwa ne cellulose. Muchiitiko ichi, kuitira kuchengetedza chigumisiro chekuderedza uremu, zvakanakisisa kushandiswa kune zvikafu zvinoita kuti kuderedza dumbu muzwi.
Nzira yekunwa MCC yekurema kwekurema?
Matafura emvura ekurasikirwa kwekureruka inofanira kutorwa zvakasimba maererano nemirayiridzo, zvishoma nezvishoma kuwedzera kuyerwa:
- Mazuva mana okutanga iwe unofanirwa kunwa mapiritsi maviri katatu panguva yekudya, kana maminitsi makumi maviri usati wadya.
- Pazuva rechishanu, chiremba chechirwere chinowedzera kusvika mairi mapiritsi katatu pazuva nechingwa, kana kuti tisati tava kudya. Mero yakadaro inofanira kuteverwa kwevhiki imwechete;
- Mushure memazuva manomwe, wedzerai mazamu aMCC kusvika pamapiritsi 8 kusvika pa1 kugamuchira uye saka katatu panguva yezvokudya.
- Iyo yakawanda inogamuchirwa inonzi microcrystalline cellulose ndiyo 50 mapiritsi e 500 mg pazuva. Zvisinei, zviri nani kuramba wakanamatira kumvura yepakati yemapiritsi 25-30 kwezuva rese.
- Pakupera kwemauto ekugamuchirwa kwe-cellulose, kuyerwa kwechirwere kunofanira kuderedzwa kusvika pamapiritsi maviri pamubhedha katatu pazuva.
Kubudirira kwehutano hwezvinodhaka, mahwendefa aya anofanira kupwanyika pamberi peupiding, yakasanganiswa ne spoonful yemvura uye inwa mvura yakawanda, yakashambidzwa ne 1-2 girasi remvura. Nzira yekubvuma MSC ndeye mwedzi 1 ine uwandu hwekuwedzera kuneta, uye kusvika mwedzi mitatu ine nhare yakasimba yekuwedzerwa. Mushure mokunge mwedzi wapera, kirasi inogona kudzokororwa.
Mukuwedzera, inobvumirwa kusanganisa mahwendefa akaputsika kuti adye:
- in salads;
- mukunwa;
- in the dough;
- mune nyama yakadyiwa;
- kune mazai akatsika.
Zvinokwanisika here kusanganisa MCC uye doro?
Sezvo microcrystalline cellulose isiri mishonga saizvozvowo, MCC uye doro zvakanyatsokodzera. Zvisinei, hatifaniri kukanganwa kuti MCC inoshusha zvirwere zvinoderedza huwandu hwehudha, nepo zvinwiwa zvinodhaka zvinowedzera kukuvadza kana uchinge urema, uye hutano huzhinji.
MCC zvinopesana
MCC (microcrystalline cellulose) ine zvinyorwa zvinopesana, apo hutungamiri hwayo inofanira kubviswa kana kusarudzwa kusvikira mamiriro acho akadzikiswa:
- chakavhara zvigaro;
- flatulence;
- kushayikwa kwevhithamini nemaminera mumuviri;
- kushandisa zvinodhaka, nokuti cellulose inoderedza kubudirira kwavo;
- anorexia;
- nguva yekuzvitakura uye lactation;
- dysbiosis;
- kunyanya kusawirirana kwechirwere.