Slavia gymnastics yevakadzi inosanganisira yezvidzidzo (pane 27 mune zvose). Iyi nzira yakanyatsorongedzwa kuti iwedzere hutano hwepabonde nekubereka. Nhasi tinoda kutaura pamusoro pechirongwa che "Maitiro Anoshamisa", ayo ari chikamu chevakadzi vechiSlavic gymnastics complex.
Nzira "Inoshamisa"
Racks, inotsanangurwa munyaya yacho, inonyanya kurongerwa kuvandudza musana uye ichakubatsira iwe kuwana mamiriro akanaka uye nyore nyore. Kuita maitiro echiSlavic gymnastics, unogona kuchenesa pfungwa dzako uye kuwana mutero wemasimba akanaka.
Dzidzirai 1. Kumatenga. Pfungwa dzakachena
Isa tsoka dzako pamapfudzi, chengetedza mabvi ako. Dzorera mushure mako uye dhonza dumbu rako, tora sacrum zvakare. Ndiyo nzvimbo iyi ye sacrum inopa maitiro akanaka kwazvo. Tinoisa maoko maviri kumashure kwemashure edu uye tinonamatira pamakumbo. Isu tinowedzera simba, muchimiro chechiedza chinopenya, mukati memukati. Isu tinoedza kunzwa kunzwa kunotyisa uye kupisa. Nguva pfupi izvi zvaitika, isu mupfungwa tinosimudza masimba emhepo kusvika kumazinga emajinga. Zvadaro tinozvidzikisa pasi kusvika pakutanga.
Kudzidzira 2. Pasi. Mhuri uye zvisikwa
Zvakakosha kupfugama, makumbo anowedzera kusvika kumazinga emafudzi. Dzorera musana wako, isa chifuva chako mberi uye tora dumbu rako, tora sacrum zvakare. Sezvakaita mubasa rekare, tinonyanya kufunga nezvechibereko uye edza kufungidzira shanje inopenya. Panguva ino, tinosimudza soro kumusoro, mupfungwa kuburikidza nemhepo yezuva.
Kudzidzira 3. Nharo ina. Mufaro nerudo
Isu tinofugama uye tambo. Dumbu racho rinoswededzwa mukati, kumashure kunofanirwa kumira pasi. Misoro inofanira kuiswa pamapfudzi emafudzi. Zvichindwe zvinodzokera kumashure. Panguva ino, simba rinosimudzwa kubva muchibereko kusvika ku sacrum.
Izvi zvakagadzirirwa zvakananga kuvakadzi, asi mamwe maitiro ekutanga iSlavic gymnastics. Usapindira muzviito izvi munguva yekuwedzera kwezvirwere zvepamusoro. Uye zvinokurudzirwa kuwana mazano kubva kuna chiremba wako usati watanga chirongwa cheSlavic gymnastics.