Nzombe ndeimwe yemhando dzakawanda dzemhuka dzinozivikanwa mune zvekudya kwevanhu, ine ruzivo runonakidza, ine mishonga yakawanda, iko, mapuroteni, mavitamini uye trace zvinhu.
Iwe unogona kubika ndiro dzakasiyana kubva kune nyuchi, kusanganisira muto.
Akuudzei kuti mungagadzira sei muto unonaka wemombe.
Iko pfungwa yakawanda ndeyiyi: chokutanga kubika nyama, ezvo uwedzere zvakasara zvinoshandiswa kumucheka upiwe.
Nokuda kwekudya, chidimbu chemuviri pfupa, kana, kunyanya, kutemwa kwe shank, kuchava yakakosha, zvechokwadi, zvakanaka kutenga nyama itsva kubva kumhuka mhuru (mafuta ane mavara machena).
Inonaka pea yechingwa nyama yepafu - recipe
Zvisungo:
- nyama pfupa - anenge 600 g;
- peas-chickpeas - 1 girazi;
- onion - 1 pc.;
- nezvinonhuhwira zvemvura;
- parsley root - 1 piece;
- greens (parsley, coriander, dill, onion);
- garlic - 2 cloves;
- cheese zvakaoma - 200 g;
- pasi pepasi pasi.
Kugadzirira
Pamberi kweawa ye3 (kana zviri nani kubva mangwanani anotevera) soak peas-chickpeas, uye kana inokura - simesa nemvura inotonhorera uye gadzira zvakaparadzana kwemaawa maviri kusvika. Kugadzirira kunotsanangurwa nevira.
Shamba zvachose nyama (iwe unogona, kuitira nyore, tema chiduku muzvidimbu zviduku) ndokudururira muhomwe ye 1.5-2 litita emvura. Isu tinojekesa midzi yeparsley, tiiteme muzvikamu zvakawanda zvakakura uye tigoiisa mupani. Tinoisa pani pamoto, mushure mokubikira uchideredza, usakanganwa kubvisa ruzha. Bika nyama iyi nemvura yakashata kusvikira nyama ichinyorova uye inotanga kuparadzana zvishoma kubva pfupa. Mumaawa makumi maviri ekupedzisira emucheka wegadziro, wedzerai onion uye unmilled zvinonhuwira: mazai ebay, sweet peppercorn, cloves, coriander, fennel, nezvimwe.
Muto inofanira kuva yakajeka. Tinotora nyama kubva pani pamapfupa. Bulb, parsley midzi uye laurushku yakabudiswa kunze. Iwe unogona kuomesa muto mune imwe pani yakachena.
Nyama ine banga kubva pfupa uye yakagurwa kuita zviduku. Tinosvina finely greens uye garlic.
Tinoisa nyama shoma uye peas-chickpeas muzvokudya zvakagoverwa, kusvina miriwo yakasvikwa uye grated cheese. Nechido chega, iwe unogona kuisa pahomwe yega yega yepasitoni ye tomato paste . Dzadza nemukaka unopisa uye ushandire iyo patafura. Zvishoma nemwaka nevhu pasi pepuru uye garlic yakakodzwa. Panzvimbo yechingwa musati mazadza nemucheka, unogona kuisa croutons maduku mumakanda maduku.
Kumushonga wakadaro usina kujairika zvakanaka kushumira girazi reMedira, sherry kana berry tincture.