Ginger rekureruka kwemazivi - kamukira (nzira yakanakisisa)

Midzi ye ginger inonhuwira inobatsira zvikuru inoshandiswa mumishonga yevanhu. Uye iye mubatsiri akanaka mukurwisana nemapirundi akawanda. Kana iwe uri kutsvaga nzira yakanakisisa yekushandisa ginger yekurasikirwa kwemazivi kana kuti chikafu cheimwe yakaderera-calori dish neyiyi ino, iwe unofanira kuedza kugadzirira ginger saladi . Kwaari, iwe unoda kutora beet imwe yakabikwa, mashomanana mapuranga matsva echeroery, karoti isina ruvara uye chiduku chiduku cheginger root. Zvose zvinoshandiswa zvakagadzirwa zvakanaka, musanganiswa wacho unotarirwa nehutu uye juisi. Pane saradi yaunoda zuva rega rega kwemasikati uye pane kudya kwemanheru. Zvinokwanisika kuronga zvizere zvekusunungura mazuva, uchishandisa chikafu ichi chete. Asi kunyange maitiro anobudirira kune vanofa vanofunga nezvekunwa zvinopisa ne ginger - mhando dzakasiyana-siyana.

Nzira yei yekuita tiyi ne ginger kuti uremekedze?

Kana iwe usingazivi mabhii neye ginger kuti uwedzere kurasikirwa, zvino iwe unofanirwa kutarisa kune imwe yezvikorekedzo zvinotevera.

1. A simple ginger tea: tora chikamu chiduku che ginger - maviri masendimita kwenguva yakareba, cheka kuita zviduku zviduku, zviise mu tetiti, shandisa mvura yakatsva uye usimbise maminetsi gumi nemashanu. Iwe unogona kuwedzera maruva anonhuwira kunwa kunoshandiswa uye kuvira, somuenzaniso, mint, chamomile, oregano, stevia, nezvimwewo.
2. Kunyanya kuisa tei nemononi uye ginger: tora green tea mashizha, ginger itsva, hafu yemononi; zvinonhuwira uye kabati, kuiswa muhoti pamwe chete nemashizha ewai, vharaira mvura inopisa, rega iite. Inwa pamwe nezvimedu zvakakanyiwa zvemonimu - kuderedza machero mumvura inotonha hazvina kukodzera, sezvo zvichabvisa vitamin C. inobatsira .
3. Zvisina kujairika ginger-garlic teyi: chikamu chiduku chemukati uye maviri clove yegoriki pane grater yakawanda, vhaira 1 litre yemvura inyorera muhombodo ye thermos uye unomiririra kwemaminitsi makumi matatu. Iwe unofanirwa kuinwa usati wadya zuva rose, iwe unogona kuderedza kuvharirwa nemvura inodziya.
4. Girasi-apple chai: hafu yeapuro uye chikamu che ginger chakakoswa, kuisa mutiputi, kuwedzera gashikani yepasi sinamoni, dhirai mvura yakatsva, tsanidza hafu yeawa uye unwe sehaiti yenguva dzose.

Nzira yekudha tii ne ginger kuti ureruke?

Shandisai tei kuti uremerwe hutano iwe usati wasadya kana pakati pekudya mukati mezuva. Zvinwiwa zvinogona kupisa kana kutonhora, kubatsirwa kwayo hakuderedzi. Iwe haugone kuwedzera tiyi kune iyo kana kunwa dhokwe nemasipi. Iyo yakawanda yaunogona kuwana - donhi reuchi, kana iwe unonwa teji yekudya kwekudya kwemafuro kana kudya.