Misi ndicho chigadzirwa chakanaka chinodhaka chakanaka chisina mubvunzo. Mushure mezvose, munhu ari mumiririri wekirasi yezvipfuwo zvenyama, i.e. izvo zviya izvo mune imwe nguva yehupenyu zvinonyanya kukosha kuti zvipone.
Zvinonzwisisika, nekufamba kwenguva, mukaka wamai muzvokudya unonyangarika, uye mhuka dzinomwisa dzinoenda kune imwe nzira yekudya. Vanhu vakawana nzira yekunyengera zvakasikwa: vakatanga kushandisa mukaka wezvimwe zvinhu zvipenyu kuti vadye.
Nutritional value yemukaka wemhou
Misi ndiyo yakanakisisa inowanikwa yepamusoro-grade protein, iyo ine zvose zvakakodzera amino acids: mune chigadzirwa chinenge ma gramu 3, pa100 ml. Iyo inewo makhabhohydrates (zvikurukuru mushuga wekaka) - anenge 5%. Kuwanda kwemafuta mumukaka kunogona kusiyana zvichienderana nenguva yezuva, kudya, nguva, kubereka kwemhou. Mafuta akawanda emukaka wemukaka yose anowedzera kukosha kwe 7-9%, pavhareji, iyi nhamba inoderera kusvika kusvika 3.5 kusvika ku5%.
Umukaka weCow una mavitamini:
- A;
- B1;
- B2;
- B6;
- B12;
- D;
- C.
Uyewo minerals:
- calcium - 120 mg pa100 ml;
- potassium - 145 mg pa100 ml;
- phosphorus - 95 mg pa100 ml.
Simba rinokosha remukaka wemhou rinenge 60 kilocalories.
Muviri wekaka wemukaka wembudzi
Ihwo hunhu hwekudya hwemukaka wembudzi huri mune chokwadi chokuti ndicho chinhu chakanakisisa kumunhu kubva pane zvakasiyana-siyana. Haisi njodzi iyo vanachiremba vakawanda vanozvikurudzira, uye kwete mhou, sechinotsiva mukaka wemvere mushure mekuyamwisa. Mapuroteni anowanikwa mumukaka uyu anenge ari nani chaizvo. Mukuwedzera, pasinei nemafuta akakwirira emukaka wembudzi, mafuta ari mairi akaita semadonhwe maduku maduku ayo ari nyore kudyiwa mumuviri wedu, anopa huwandu hwakakosha hwomukaka wembudzi.