Kunwa kudya

Kunwa doro, zvichida, nzira inonyanya kukakavara yekurasikirwa uye kuchenesa muviri. Iye zvino, ane nhamba yakaenzana yevatevedzeri nevatsoropodzi. Hazvishamisi - kudya kunwa kunotarirwa kwemazuva makumi matatu, ndiko kuti, mwedzi wose wekendere unobvumirwa chete kunwa, asi hazvina mhaka ndeye. Zvisinei, panewo maitiro akasimba, ayo ari nyore uye anogamuchirwa mumuviri.

Kunwa Zvokudya: Menyu

Iko kubva kune zita rekudya kunwa zvinotevera kuti munhu anongokwanisa kunwa chete. Uye, sezvo zviri nyore kufungidzira, kwete majisi kubva mumabhokisi, kwete cocoa uye kwete kutapira kunwa yogurt. Mhando ipi zvayo yekudya kunwa inosanganisira zvinotevera zvinwiwa:

1. Inenge 1.5 malita ezvitsvene zvakachena kana zvisina-carbonated maminita emvura pazuva.
2. Kushandiswa kwezuva nezuva kwemabhati - kwete kubva pamabhegi, asi zvakasikwa: huku, hove, nyama yemombe kana yemiriwo. Kuita kuti muto usvike, unofanirwa kuiswa munyu pakutanga kwekubika nekuwedzera mbeu dzezvibereko - karoti, parsley midzi kana celery.
3. Mazamu nemishonga yakakonzerwa nemukaka: mukaka hausi huwandu hwe2,5% mafuta, kefir 1 - 2.5%, yakabikwa yakabikwa bifido, kefir kana bifid, yakachena yega yogurt, varenets.
4. Mavara ezvisikwa zvakasikwa - orange, aple, nezvimwewo. Muzviitiko zvakanyanya, iwe unogona kutenga juice muchitoro, asi zvinokosha kuti ivo vasina kunze kwekuwedzera kwehuga, citric acid nezvimwe zvinokanganisa zvinoshandiswa.
5. Gorosi, dema, tsvuku, chena uye michero yemhando yeiyi inobvumirwa pasina kuwedzera shuga (zvinogoneka nemukaka kana mandimu). Ikofi yekunwa haisati yakurudzirwa - inobatsira chido, izvo zvichange zvakaoma kuvhara zvinwiwa.
6. Iwe unogona kubhaira unsweetened michero uye berry compotes uye kissels. Zvimwewo, iwe unogona kuzvipa iwe uye unofadza oatmeal kissel, iyo inopesana nechekupedzisira kwekudya kwakadaro ichaita seinooma zvikuru uye inoda kurapwa.

Zvechokwadi, doro rakarambidzwa, chero marudzi emhando dzekatekesi, zvinwiwa zvinotapira.

Kunwa Zvokudya: Zvibereko

Inonyanya kutendwa kuti kudya kunwa kwakagadzirirwa kwemazuva makumi matatu, mukati vevhiki rokutanga kunoshandura nhengo dzisina kuvhara, nhengo dzechipiri-dzakaoma, dzinoteverwa nekunatswa kwakakwana, kunowanikwa pamasero.

Zvisinei, kudya kwekudhakwa pachako hakusi kwechisikirwo kune mhuka mhenyu, munhu anoda zvokudya zvakasimba nemasikirwo, uye nguva yakareba yakadaro pamakwenzi anogona kukonzera zvinetso zvakakomba nehutachiona hwemimba. Munyaya iyi, zvinokurudzirwa kuita chikafu chinodhaka, chakagadzirirwa kwemazuva manomwe. Ichi chisarudzo chichabatsira zvakakwana kuchenesa muviri uye kunzwa sechiedza.

Zvisinei, kana iwe ukacherechedza kuti wakarasikirwa nechigaro, ipapo kudya kunofanira kumira pakarepo - hazvina kukodzera iwe. Kana iyo nzira ichiri kukukwezva iwe, unogona kushandisa kudya kunwa sezuva rekutsanya kamwe kamwe pavhiki.

Kunwa kudya kwevhiki

Iyi sarudzo yakafanana neye yapfuura. Iwe unogona kunwa zvisingabatsiri chero doro, kana iwe ukanwa zuva rimwe chete 1.5-2 maita emvura chaiwo. Ie. iyi ndiyo chete inowanzo, kubva izvo zvisingafaniri kutorazve.

Pane zvakawanda zvekusarudza - unogona kunwa zvinhu zuva rimwe nerimwe, uye iwe unogona kugovera mazuva. Semuenzaniso, kudya kwako kwemazuva manomwe kunosanganisira zuva rokutanga - mukaka wokunwa, wechipiri - bouillon, wechitatu - juice, wechina - tei, wechishanu - kiselny, wechitanhatu - compote, wechinomwe - kusarudza.

Kubva pakudya kunwa chero kupi zvako kunofanira kuchenjerera: tanga kuwedzera muto kune croutons, uye kuisa tei - chiduku chechingwa chine mutsvuku, wozoisa zvokudya zvisina kuchena nemaapuro nemimwe michero, uye ipapo, mushure memazuva maviri, shandisa zvokudya zvinowanzoitika. Izvi zvinobvumira muviri kunyatsogadzirisa kudya kunowanzoitika kunze kwekukuvara kune nhengo dzomukati.