Intervertebral hernias ichangobva kuongororwa kakawanda. Chikonzero chikuru chetambudziko iri ndechekuti vanhu vakawanda vanotungamirira mararamiro uye mararamiro asina kufanira. Nemhaka yeizvi, kunyange zvinhu zvisina kukodzera zvepamusoro zvinorwadza zvikuru. Mishonga inogona kuva yakachengetedza uye yakagadzirwa. Mushure mekuvhiya kuti abvise chirwere chinoputika, murwere anoda kugadziriswa. Asi, zvinosuruvarisa, varwere vazhinji vanorega kukanganisa nzira yekugadzirisa, vachifunga kuti kupindira kwekuvhiya kuchave kwakakwana kudarika kuzorora zvakare.
Maitiro makuru ekudzikinura mushure mekuvhiya kuti abvise iyo intervertebral hernia
Kubudirira kwakanyanya kwehutano hwekutorera hutano ndechekuti mushure mokubuda kwacho murwere haanzwi kurwadziwa. Tichifunga kuti chirwere ichi chakaramba, vanhu vanoedza kudzoka nokukurumidza sezvinobvira kumararamiro ehupenyu, nokudaro zvichiita kuti vanhu vadzoke zvakare - iyo hernia inoumbwazve, uye zvinoenderana, zvinowanzoitwa mabasa anodiwa.
Nyanzvi dzinosiyanisa zvikamu zvitatu zvakakura zvekuvandudza mushure mekuvhiya kwekubvisa kushandura kwechibereko chake:
- Iyo yekutanga inowira pamavhiki maviri ekutanga uye inosanganisira kubvisa kusuruvara kunorwadza uye kutsigirwa kwetsika kwemu murwere.
- Munguva yekupedzisira, kutanga mavhiki maviri mushure mekubuda uye kusingaperi kusvikira mwedzi mishomanana, munhu anogadzirisa uye anowanzozvipira kuzviitira.
- Nguva yakanonoka yekugadziriswa inotora hupenyu hwose, uye chinangwa chayo chikuru ndechekudzivirira kudzoka zvakare nekusimbisa musana.
Mushure mokuvhiya kuti abvise kuburitswa kwepachivande, zvigadziro zvekuita muviri zvishoma nezvishoma zvabviswa. Izvi zvinoitwa kuti kudzosera mushutu tema, kufamba uye zvinokosha mabasa e musculoskeletal system.
Dambudziko rekudzorerazve rinowanzoku:
- kurapwa kwemishonga;
- sanatorium mishonga;
- kurapwa uye kudzidzira muviri;
- physiotherapeutic procedures.
Mishonga inobatsira zvikuru inofungidzirwa kuti inorwisa-kupisa zvinodhaka. Vanoderedza kuzvidzora uye kubvisa kusuruvara kusingafadzi kunomuka mushure mekuvhiyiwa.
Inobatsira zvikuru mushure mokuvhiya kubvisa intervertebral hernia massage. Zvikomborero zvichave zvakanyanya kana iwe ukazvibatanidza nehutano hwakadaro se:
- electrophoresis;
- iontophoresis;
- EHF-therapy ;
- kurapwa nedhaka;
- magnetotherapy;
- phonophoresis;
- ultrasound.
Vanobatsira kukurumidzira kushandiswa kwehutano uye kukurudzira kushandiswa kwemagadzirirwo emagetsi. Kuonga kumitemo, kupisa kunowanzosvika, kupararira kweropa kunovandudza, mitsipa yakadziviswa inodzorerwa.
Kudzidzira maitiro mushure mekuvhiyiwa nokuda kwekubviswa kwe intervertebral hernia
Usati watanga makirasi, zvakakosha kuyeuka kuti zvose zvidzidzo zvinofanira kuitwa zvakanyatsonaka. Kuchengetedza kunofadza hakugamuchirwi:
- Uchinyengera pamusana wako, tambanudza maoko ako pamwe chete. Pazvinodhaka zvekudikanwa kwekuvhara zvibhakera, svitsa tsoka kumatombo uye usimudze zvishoma musoro.
- Gymnastics mushure mekuvhiya kubvisa tsvina inoputika inosanganisirawo kushandiswa kwakadaro sekuswededza mabvi kubhokisi.
- Maoko akapararira nenzira dzakasiyana, uye kumanikidza tsoka kumativi pasi. Zvino zvishoma nezvishoma simudza mapepa.
- Uya nemabvi ako kumudumbu mako, kufema, uye uzorore nekunyaradza.
- Mira pamativi ose mana, ruramisa uye udonhedze gumbo rako reruboshwe uye ruoko rwako rworudyi, uye ipapo zvakasiyana.
Contraindications mushure mekushanda kwekusunungura kwepistobral hernia
Pakarepo mushure mokutora kubva pane zvimwe zviito zvinodiwa kuramba. Saka, semuenzaniso, haugoni:
- kusimudza zvigadziko;
- kuenda kunogara akatakura;
- famba kwemaawa anopfuura matatu mu-corset postoperative;
- kusvuta;
- kunwa doro;
- supercool.