Zvokudya zveAtkins zvakagadzirwa nemudzidzisi wezvinyorwa Robert Atkins, mukurwisana nehupfumi hwake. Mushure mokubudirira kunoshamisa, Dr. Atkins akatanga chirongwa chakasiyana chekudya, chaakatsanangura mumabhuku "The Dietary Revolution yaDkt Atkins" uye "The New Dietary Revolution yaDkt Atkins." Kubva panguva iyoyo, kudya kweAtkins kwave kwakava chimwe chezvinhu zvakakurumbira uye zvakakosha chaizvo.
Kudya kwaDat. Atkins kunobva pakurambidzwa kwemakhahydrates muzvokudya. Mapuroteni nemafuta zvinogona kudyiwa zvisingaverengeki. Kuti uone kuti mapuroteni akawanda, mafuta kana mahydrohydrates ane chimwe chigadzirwa, shandisa tafura.
Kudya-carb yezvokudya zveAatkins ine zvikamu zviviri. Chikamu chekutanga chekudya chinotora vhiki mbiri chaiyo.
Menyu yekutanga chikamu chekudya kweAtkins:
Muchikamu chekutanga chekudya, unogona kudya usingabvumirwi zvinhu zvinotevera: nyama, hove, jisi, mazai, chinhu chikuru ndechokuti zvinyorwa zve-carbohydrates muzvokudya izvi muzvokudya zvezuva nezuva hazvipfuuri 0.5% (20 g). Iwe unogonawo kudya zvokudya zvegungwa, vane zvinyorwa zviduku zvakanyanya. Kubva pamiriwo nemichero zvinobvumirwa: masikisi matsva, radish, parsley, radish, garlic, maorivhi, paprika, celery, dill, basil, ginger. Iwe unogona kushandisa mashizha emafuta chaiwo, kunyanya kunotonhedzwa, pamwe chete nemafuta ehupenyu nehove mafuta. Iwe unogona kunwa tiyi, mvura uye kunwa pasina shuga, uye kwete ine makhahydrates.
Muchikamu chekutanga cheAtkins kudya kunorambidzwa kudya zvokudya zvinotevera: shuga uye shuga-ine mishonga, chero ipi zvayo yehupfu, michero yemashizha, margarine, kubika mafuta. Panguva yekudya, shandisa zvinwiwa zvinodhaka, uye zvekudya zvine doro muhutano hwavo.
Menyu yechikamu chechipiri chekudya kweAtkins:
Chikamu chechipiri chekudya kweAtkins chinosanganisira kushandura kudya kwezuva nezuva. Chinangwa chayo ndechekudzidzira nzira yekudzivirira zvishoma nezvishoma uremu uye kuzvidzora hupenyu hwako hwose. Muchikamu chechipiri, unoda kuwedzera zvishoma nezvishoma kudya kwekhakhenijidhi kuti uwane yakanakisisa iyo iyo uremu hunoenderera mberi kuderera zvakanaka. Kuti uite izvi, unofanira kuzviyera mangwanani mangwanani usati wasvika panguva imwe chete. Ipapo kutonga kwemuviri wemuviri wako kuchave kwakarurama. Muchikamu chechipiri, unogona kuderedza kushandiswa kwezvokudya zvakarambidzwa muchitanga chekutanga: miriwo, mbeu dzisina unsweetened yemakroti nemichero, chingwa chemafu, uye doro duku. Kana iwe ukacherechedza kuti panguva yechipiri chechirongwa cheAtkins
Munguva ipi zvayo yezvokudya zveAtkins, haugoni kuona mazana emakoriro amunopedza, asi unofanira kuyeuka kuti pane zvinodiwa apo iwe unoda, uye unomira pane zviratidzo zvokutanga zvekunzwa kwechirwere.
Izvozvo zvinoshandiswa zvakanyanya zvekudya zvinogona kuwanikwa kuburikidza nezvokudya zvinowedzera: multivitamins, chrome, L-carotene.
Kukanganiswa kweAtkins kudya
Kuvhiringidza kweAtkins kudya kunogona kuenzaniswa nekuti iyo yakagadzirirwa vanhu vasina zvirwere zveutano. Nokudaro, kana iwe uri mubvunzo, usati watanga kudya kune zviri nani kuti uone chiremba. IAatkins kudya kunopesana nevarwere vane chirwere cheshuga, vane pamuviri, vachiyamwisa, uye vane cholesterol yakakura muropa.