Zvokudya zveFrench kwemazuva gumi nemasere - menyu

Vakadzi vechiFrench vairamba vachimirira maitiro avo akanaka uye akanaka, saka vakadzi vakawanda vaida kuziva zvakavanzika zvavo. Vakawanda vanoziva mamiriro ekufungidzira kweFrench yokudya Ducane , asi iyi haisi iyo chete nzira yekurasikirwa kwemahombe, inopiwa nevanoyanzvi vekudya munyika ino. Tinokurudzira kunyatsoteerera kudya kweka-gluidhydrate, yakagadzirirwa kwevhiki mbiri. Ne mitemo yose, unogona kurasikirwa ne10-10 kg.

Chirungu cheFrench kwemazuva gumi nemana

Kuti uwane migumisiro, unofanirwa kunyatsoteerera kumenyu iripo, chero shanduko inogona kuita kuti kilogiramu isaparadzwe.

Nheyo dzekudya kweFrance kwemazuva gumi nemana:

1. Pamberi pekudya imwe neimwe, iyo yehafu yenguva, zvinokurudzirwa kunwa 1 tbsp. mvura, maunogona kuwedzera juisi.
2. Kubva pane mapeji eFrance kudya kunofanira kuiswa kunze kwemunyu, shuga, zvinwiwa zvinodhaka uye zvinodyiwa. Kuti urege kudzika kunze kwezvokudya, unobvumirwa kuti uzvipfeke nechingwa chiduku cheshokoti.
3. Zvokudya zvinofanira kutorwa zvishoma nezvishoma, kubvisa zvidimbu zviduku kubva muchikamu. Kuvonga neizvi, munhu achakurumidza kunzwa akaneta, izvo zvinoreva kuti haazofaniri kudya zvakawanda.
4. Kudya kwekupedzisira kunofanirwa kunge kusina kupfuura kwechinomwe manheru.
5. Mushure mokuguma kwepanguva yakagoverwa, zvakakosha kubuda kunze kwezvokudya zvishoma nezvishoma, uye zviri nani kutenderera kune chikafu chakanaka zvachose .
6. Kudzokorora kudya hakukurumidza kupinda mumwedzi mitanhatu.

Chirungu cheFrench chemazuva gumi nemana

Zuva 1 ne8:

• mangwanani: mukombe wekofi pasina shuga;
• kudya kwemanheru: saladhi, iyo inosanganisira mazai akabikwa, tomato uye lettuce mashizha;
• manheru: 100 g yezvokudya zvitsvuku uye mashizha emashizha.

Zuva 2 ne9:

• mangwanani: chigunwe chechingwa cheka rye nekofi;
• masikati: 100 g yezvokudya zvakaviriswa nyama tsvuku;
• manheru: 100 g yejiji yakanaka uye mashizha emashizha.

Zuva 3 ne10:

• mangwanani: sezuva rakapfuura;
• masikati: tomato, karoti neariti nemaricirrus;
• manheru: 100 g yejiji yakanakisisa, mashizha emashizha uye mazai maviri akabikwa.

Zuva 4 ne11:

• mabiko emangwanani akafanana;
• masikati: magiramu 100 emaori akaoma, karoti uye egg yakabikwa;
• manheru: 1 tbsp. Low-fat kefir nemichero.

Zuva 5 ne12:

• mangwanani: karoti uye juisi yemononi;
• masikati: 100 g yejiji yakagadzirwa nemuchero;
• manheru: 100 g yezvokudya zvitsvuku.

Zuva 6 ne13:

• kambodzwa: kofi;
• masikati: 100 g zvishandiso uye mashizha emashizha;
• manheru manheru akafanana.

Zuva 7 ne14:

• mangwanani: bhinzi chaiwo pasina additives;
• masikati: magiramu 100 ezvokudya zvitsvuku uye marimu;
• manheru: 100 g yejiji yakanaka.

Kuti zvive nemigumisiro yakanaka, zvinokurudzirwa kusanganisa kudya uye kugara uchiita basa. Kuti udzidzise, ​​sarudza chero nzira yakakodzera.