MaProtini kudya kwemazuva manomwe

Purotini kudya kwevhiki inogona kubatsira mumamiriro ezvinhu akasiyana-siyana: ichi chinhu chikuru chekutanga kutenderera kune chikafu chakakosha, iyi inzira yekugadzirisa chimiro uye kukwanisa kuwana misi miviri paanenge achitamba mitambo. Tichafunga nezvekudya kweproteine ​​kudya kwevhiki, uchishandisa iyo, haufaniri kufungisisa pamusoro pemenyu.

Ko chirongwa cheprotini chinoshanda sei mazuva manomwe?

Kusarudza mapuroteni ekudya kwekururamisa kururamisa (mazuva manomwe), zvakakosha kuziva kuti munguva shoma yakadaro hazvibviri kukanganisa zvikuru kuchinja kwehukuru. Miseve yezviyero ichaderera pasi nekuda kwechirwere chemvura yakasara uye yakadururwa mudumbu, uye zvishoma chete muzana yezvawakaita ndezvekuparadzaniswa kwemafuta, iyo inofanirwa kunge yakawanda.

Kusimbisa nekuvandudza chigumisiro, mushure mokuguma kwekudya, enda kune zvokudya zvakakodzera , uchiri kudya miriwo, michero, zviyo, mishonga yemisi uye nyama.

Menyu yeAlbuminous kudya kwevhiki

Vakawanda vanokanganisa uye vanodya zuva rimwe nerimwe nevezvokudya zvakafanana - asi nzira iyi inononoka pasi metabolism. Saka, tinopa maitiro akasiyana ezuva rega rega:

Zuva 1

1. Zvokudya zvemanheru: granular cottage cheese pamwe nekuwedzera kwehafu yengamato.
2. Zvokudya zvekudya zvechipiri: hafu yezvibereko zvemazambiringa, mukombe we yoghuthi jena.
3. Mabiko: chifu chechiyi pamwe nechemberi jira re broccoli, kefir 1%.
4. Kudya: kirasi ye yogurt nearroti karoti.

Zuva 2

1. Kambodhi: banana uye yogashiro saladhi, tei pasina shuga.
2. Chipiri chekudya chamangwanani: Nyuchi yakabikwa, saladi yemamato, cheese uye garlic.
3. Zvokudya zvemasikati: hove yakabikwa uye yemiriwo saladhi.
4. Kudya: saladhi yePeking kabichi ne 1 yai.

Zuva 3

1. Chikudya chamangwanani: ndiro ye yogurt yakasanganiswa nebheri.
2. Chipiri chekudya chamangwanani: granular cottage cheese pamwe nekuwedzera kwepiresi uye parsley.
3. Mabiko: chifu chechiputi neminopinashi yakagadzirwa, kefir 1%.
4. Kudya: yakashongedzwa nyama yefudzi ne zucchini nemimwe miriwo.

Zuva 4

1. Zvokudya zvemanheru: granular cottage cheese pamwe nekuwedzera kwe 5-6 radishes.
2. Chipiri chekudya chamangwanani: ndiro ye yogurt yakasanganiswa nemichero.
3. Zvokudya zvemasikati: chicken ventricles, stewed nemarroti uye tomato.
4. Kudya: hafu yemusoro wewaini yechando uye mazai maviri akabikwa.

Zuva 5

1. Chidya chamangwanani: tei nematafura maviri echesi uye apuro.
2. Chikafu chekudya chamangwanani: chikafu chisina mafuta nejhuti kupfeka.
3. Mabiko: kubika hove nemari inogadzirwa.
4. Kudya: huku, kubikwa nebhero pepper.

Kwemazuva maviri kubva, iwe unogona kusarudza sarudzo yemusi wezuva rairo rawakafarira. Usakanganwa nezvenzira yakarurama yekubuda kwezvokudya: wedzera zvokudya zvishoma nezvishoma kuitira kuti uremu haudzoke.