Mubvunzo wekuti Kate Middleton akarasikirwa sei nekurema, hausi weBritish chete, asiwo vagari vemamwe marudzi akawanda. Zvinonyatsozivikanwa kuti mushure mekuberekwa, duchesi haaisi pazvokudya, asi akangomwisa mwana uye akaramba achidzidzira yoga, uye izvi zvakamubatsira kuti awane nokukurumidza. Asi pano tisati tatochata, Kate Middleton akachinja chikafu - zvikuru kwazvo aida kutarisa mumucheka mutsvuku usina kusimba uye zvishoma.
Kate Middleton: chimiro
Zvinonyatsozivikanwa kuti kunyange zvisati zvaitika muchato, Kate akanga asina kumbobvunda - aipfeka zvigadzirwa zvema 46 zvakakura nemaRussia, kana M (midzi) neEurope maitiro. Une urefu hwe 175 cm iyi inoratidza chimiro chakakwana.
Zvisinei, mwedzi mina isati yatochata, musikana uyu akasarudza kuve akaisvonaka, uye munguva pfupi yakadaro akakwanisa kuderedza uremu nemasita maviri. Iye zvino anofuka nguo makumi mana nemakumi mana nemakumi maviri zvichienderana nemaRussia. Zvikamu zvaro ndezvi 86-58-88. Mhedzisiro yakadaro haigone asi inotora pfungwa kune kudya kwe Kate Middleton!
Kate Middleton: Ducane Diet
Kate akaedza kusashambadzira kukosha kwake, asi ruzivo rwakanga ruchiri kuendeswa kune pepanhau. Zvinonyatsozivikanwa kuti duchess yakarashika kuyerwa pazvokudya zveFrance muongorori Pierre Ducane , iye zvino ave achizivikanwa zvikuru.
Muchidya ichi hapana zvinorambidzwa mumitemo, uye nzira yose yekuderedza uremu inogoverwa muzvikamu zvina. Iviri yekutanga inobatsira kuti uremerwe uremu, uye iyo yekupedzisira iine chinangwa chekuchengetedza migumisiro. Ngationgororei pamusoro pezvo.
Nzvimbo yekutanga
Iyi danho rinopera mazuva matatu kusvika ku10 - kana uine huwandu hunorema, iwe unotora nguva yekudya nenzira iyi. Zuva roga roga iwe unoda kutora spoonful yebhanhire, kunwa 2 litita emvura, udya nyama yakasara-yakakora, huku, hove pamwe chete nemishonga mitsva mune zviduku zvishoma. Uyewo kubvumira kunyorera mukaka wakasviba zvinwiwa.
Chikamu chechipiri
Panguva ino, nhamba huru yevasi isati yakasvibira miriwo inowedzerwa kune kudya kunobika uye yakachena, bran inofanira kudyiwa 2 spoon pazuva.
Chikamu chechitatu - kugadzirisa
Panguva ino, 1-2 nguva pavhiki iwe unogona kubhadharwa zvisati zvaitika. Kudya kwenguva yakareba sezvinobvira, kuitira kuti muviri ugovakwazve metabolism pasi pesimba.
Chikamu chechina inzira yeupenyu
Zvokudya zvinogona kuuya nenzira yakajairika, asi zvinokosha kuti nguva dzose uone kuti pane mafuta mashoma, anotapira uye upfu hwekudya, nemiriwo yakakwana uye mapuroteni.
Usakanganwa kuti duchess inobatanidza kudya ichi ne yoga, iyo ndeimwe yezvikonzero zvinokosha zvemudiki uye akachenjera.