Nguruve - mhuka yemichero yevagari vemaSlavic uye kubva panguva yapfuura yakaisanganisira mukudya kwemadzitateguru avo. Nhasi akakanganwa zvishomanana, asi pasina, nekuti punguti inobva mavitamini A , E, C, boka B, pamwe nemaminera anoita - zinc, iron, calcium. Iine acids, pamwe chete neavo vasingawaniki vitamini T uye inobatsira zvikuru chimiro: inokurumidza kugadzirisa metabolism uye inobatanidzwa mukupisa kwemafuta.
Zvokudya pahuputi yekutanga kurasikirwa
Vakawanda vari kushamisika kana zvichikwanisika kudya pikatsi pane kudya, nokuti iyi inotapira zvinotapira. Haisi kungoita chete, asi zvakare zvinodiwa, mushure mokunge zvose zvinogadzirwa ne caloriic zvinongoda 28 Kcal chete. Dzungu rinogona kuiswa mune zvakagadzirirwa vitamini saladi, kubika pazvigadzirwa zvayo pure soups, kubika porridge, kuita puddings uye casseroles. Zvokudya pamakungu zvinogona kuita kuti uwedzere pedyo nekurota kwechimiro chiduku, asiwo kuratidza kubata kurara, kuderedza huwandu hwe "bad" cholesterol muropa, kunatsiridza maziso uye kuderedza ngozi yezviremara zvinouraya.
Kusarudza kudya kwepungu, unogona kudya nyama yakasvibiswa nehove, miriwo, michero, mukaka wakaoma. Edza kuderedza kushandiswa kweshuga uye munyu, kubika. Kunyanya kubvisa zvokudya zvakakurumidza , zvakabikwa, zvokudya zvinonaka. Zvakakosha kunwa zvakawanda zvemasukisi juisi, unsweetened green tea nemaminerari emvura. Kudya kwekupedzisira kunofanirwa kuva maawa 3-4 asati avata. Kana iwe ukanamatira kune izvi zvinokurudzirwa, unogona kubvisa 4 kusvika ku8 kg mumasvondo maviri ehurumende yakadaro, paunenge uchichenesa muviri uye uchivandudza ruvara, bvisa uwandu hwemvura. Kana iwe uchibatanidza urongwa huno hwekudya zvinovaka muviri, zvino chiitiko chinogona kupfuura zvose zvinotarisirwa.
Nekuchenjerera, iwe unofanirwa kugara pazvokudya nevanhu vane zvirwere zvepamuviri. Kunyanya kunosangana nevaya vane chirwere chinorwara. Kune vakwegura nevana, vakadzi vane pamuviri uye vanokanganisa, zvinopesana. Mukudya, iwe unogona kushingaira kusanganisira mbeu dzomupuru, kunyanya varume.