Mirkin Vladimir Ivanovich - chiremba uyo akaratidza nzira yake yekurasikirwa. Zvinogona kushandiswa nevanhu vanotambura nekuremerwa, uye kubva pakurema kwakanyanya .
Mamiriro ekudya makuru eVladimir Mirkin
- Zvakakosha kuti uzive dambudziko rako nekuisa chinangwa chairo chekuderedza uremu. Isa nguva chaiyo yepamusoro uye chibereko chekupedzisira.
- Nokuda kwekudya, unoda kukudziridza kudya kwekudya, izvo chiremba anokurudzira kuti ufare muupenyu.
- Kubika kunobvumirwa nenzira ipi zvayo.
- Nenzira iyi yekurasikirwa urega haugone kushaya uremu chete, asiwo kuporeswa.
- Mvumo yakagadzirwa: hove, hove yegungwa, kwete-mazai emichero, mazai emakisi asina mafuta, mushwa , magedhi uye nyama, kunze kwehadha uye yenguruve.
Dhiyabhorosi Mirkin "Zvokudya Zvisingabvumirwi"
Iri zita rinokonzerwa nekuti chikafu chega chega chinodikanwa kunge chichigadzikana neimwe nzira.
- Zvokudya zvokutanga zvinofanira kudyiwa zvisina kusimba, ndiko kuti, idya chete muto. Nokuda kwechiitiko ichi, kuchema kunowedzera zvikuru.
- Zvokudya zvechipiri hazvifaniri kusanganisira kuvehwa, kureva, sarudza nyama chete, hove uye kuvatsigira nesadhi.
- Dessert inobvumirwa kudya zvidyo zvisina shuga. Kana zviri zvemichero, unogona kudya zvose kunze kwebhanana, mazuva, apricots akaomeswa, maonde, uyewo kubvisa marimu.
Zvimwe kuora kurasikirwa masarudzo
Imwe shanduro yekudya kwakanaka kwaDkt. Mirkin - mazuva kubva paKefir, iyo inofanirwa kurongedzwa zuva rimwe nerimwe. Iyi sarudzo inokurudzirwa kune avo vanoda kushaya uremu nokukurumidza. Kana uremu huripo, saka kuchengetedza hutano hwakanaka uye hutano hwakanaka, kuronga mazuva akadaro kamwechete pavhiki. Vladimir Mirkin kunze kwekudya kwekureruka kunorayira kuratidzira nguva dzose, nekuda kwechigumisiro ichi chichava chinoshamisa. Sezvo chiremba-psychotherapist anovimbisa, mushure memwedzi achishandisa nzira yake yevanyori iwe ucharasikirwa kusvika kusvika kune 10 kg.