Munyaya yakaoma yokurwisa kuneta, unogona kushandisa nzira dzakasiyana-siyana. Semuenzaniso, mushwa wekureruka kwemazivi - anoshanda zvikuru, nokuti anowedzera muviri wako nemaprotini yemiriwo uye, zvakare zvakare, haasi yakakwirira mumakori. Kuwedzera kune zvinowanzoitwa mushroom, mushroom, chanterelles nezvimwe zvinhu zvatinoshandisa mukicheni, kune mamwe mushroom anoyevedzwa anoshandiswa kushandiswa mukurasikirwa.
Mushroom muzvokudya
Nekubika kubika, inongotora nyama, huku kana hove dzine mushwa. Mutemo uyu unoshanda zvakakwana kune zvidzidzo zvekutanga, uye zvechipiri:
- Kwemasikati, unogona kugadzirira mushroom soup, borsch ne mushroom, mushroom soup kana mishonga yemiriwo nemuwaini.
- Kwekudya nehowa iwe unogona kuita ragout, pilaf kana kungowedzera mushroom akabatwa kune chero rutivi rwekudya.
Kudya nenzira iyi, iwe uchatora uremu, nokuti mushwa huri pachena kupfuura nyama. 100 gramu ezvokudya zvenyama yakafananidzwa nemakiromita 187, uye nokuda kwezviyero zvakafanana zvezvipembenene - 27 chete makori. Nokudaro, uchishandisa mushwa mukubika kunze kwekudya nyama, iwe uchatora uremu husina simba. Ichokwadi kuti zvakanakisisa kuzvibika kuti vadye, zvichiita kuti kudya kwekupedzisira kuve nyore.
Slimming mushroom mhepo yakasviba
Mushroom Reishi (tinder) yekurasikirwa kwekurema yakatanga kushandisa vanhu vokutanga veAsia. Iyi fungus inokura pamiti isina simba uye stumps. Iine amino acids, peptides, lipids, alkaloids, glycosides, mafuta anokosha. Mukuwedzera, pane vitamini uye nhamba yemaminera: calcium, manganese, sodium, sulfur, iron, zinc, potassium, magnesium, mhangura, germanium.
Semitemo, michina ine fungus yakadaro muhuwandu inoparidzirwa kuburikidza nekutengeserana kwenzvimbo, uye kusvika ikozvino hazvizivikanwe nezvezvidzidzo zvinovimbika zvinogona kuratidza zvakanyatsoshanda kubudirira kwekurehwa kwekurema.
Mushroom chaga slimming
Iyi mushroom inonyanya kufanana mune zvairi mumaminerari uye mavitamini kune tinder. Kazhinji inodururwa nemvura inotonhora 1:10 uye inomiririra maawa mashanu, zvino tora katatu pazuva kwehafu yegirazi hafu yenguva isati yadya.