Chingwa chinhu chinoshamisa chinowanikwa mune chero musha. Iine zvinhu zvakawanda zvinobatsira - zvose zvicherwa uye mavitamini . Kubva munyaya ino uchawana kuti chii chinobatsira chingwa chine mutsvuku uye kuti chii chinonzi caloric.
Mangani makorikori ari muchingwa chine nhema?
Muchingwa chakasviba zvinogona kuvapo zvakasiyana-siyana zveprotheni, mafuta uye makhahydrates - zvose zvinoenderana nemafuta ekubika uye chingwa. Chimbofunga kuti mangani emakorikori ari muhomwe yakasvibirira maitiro anozivikanwa:
- muchingwa ye rye yega yega 100 g - 190 kcal;
- mu "Borodino" - 264 kcal;
- muzviyo - 228 kcal;
- munguva yekudya nebazi - 266 kcal;
- mune "Darnytsky" - 200 kcal;
- mu rye rye - 89 kcal.
Chikafu chinonyanya kukosha ndechimwe chakabikwa maererano nerekare mapepa, mbiriso, uye kwete nekubatsira mbiriso. Chingwa chakadaro chinoramba chiri chinhu chakakosha zvinhu, nepo caloriic zvayo inenge iri pasi.
Ichingwa chikafu chinobatsira here?
Chikafu chitsvuku chinoitwa kubva muupfu hwepamusoro, iyo yakasiyana nemamwe marudzi mune kuti mbeu dziri mukati maro dzakasunungurwa zvachose kubva pamatafura, ane zvose fiber uye mavitamini. Chikafu chine tsvuku chinogadzirwa nehupfu ye rye uye kubatanidzwa kwebhan, saka mavitamini A , E uye F, pamwe neboka B , rinoponeswa mairi.Kuwedzerwa, muchingwa ichi pane nhamba yemaminerari: mhangura, selenium, iodine, chlorine, sodium, zinc, cobalt, silicon, potassium, magnesium nezvimwe zvakawanda.
Chimiro chakaipa chechingwa chakadaro chinoita kuti zvive nehutachiona hwose hwepamuviri, hunovandudza peristalsis uye kugadzirisa zvirongwa. Zvinotendwa kuti chete kushandiswa kwechingwa chine mutsvuku kunobatsira kukunda zvirwere 60 kamwechete! Pakati pavo, unogona kutsanangura zvakadai, zvakajairika:
- anemia;
- ischemic heart disease;
- zvirwere zvakasiyana-siyana zvepfungwa;
- zvirwere zvekudzivirira nekudzivirira;
- gout;
- oncology;
- kuneta uye zvichingodaro.
Zvinofanira kuonekwa kuti kushandiswa kwechingwa chisina kuviriswa chisina kuviriswa kunobatsira kuisa chimiro chemasabolism uye kubvisa tsvina kubva mumuviri.
Zvisinei, chingwa hachina kushandiswa nemunhu wose. Kana iwe uine asidi yakakwirira, kusawirirana kune chirwere chejuten kana cheliac, iwe unopesana nechingwa, nekuda kweguten iyo inosanganiswa mukugadzirwa kwayo. Uyewo, chingwa hachina kukodzera kune avo vanotambura nechirwere cheropa. Zvisinei, pane imwe nenyaya imwe neimwe, kubvunzurudza kwachiremba kunodiwa: kune vamwe vanhu, zvakakwana kudzivirira kudya kwechingwa bedzi, uye kwete kurasa zvachose.