Ngatitaurire nezvemiriwo iri mu "gumi gumi" yeupfumi zvakanyanya zvakakosha antioxidants nemavhitamini. Panyaya yakakwana yekoriji yepungu, kubatsirwa kwayo kwomuviri kunopfuura kudarika. Kunakidzwa kwemavara emuchena kune zvakawanda zvakakura zvepopopolis antioxidants uye carotene, iyo miviri yedu inoshanduka kuva provitamin A.
Mapundu anosiyana-siyana zvakakura, mashizha uye mavara. Mapundu makuru, sekutonga, akayera 4-6 kg. Iko mienzaniso yakawanda dzimwe nguva inosvika kurema kwepamusoro 25 kg. Iko mave mapapiro akareruka, maduku zvikuru muhukuru, ane nyama inotapira yakachena yemiraira. Muvara mukuru wepungu ndeyorineni kana yero; asi zvimwe zvakasiyana-siyana kubva pane rima kusvika kune michena yakareba yeguru, tsvuku, yakachena, tsvuku uye gris.
Kazhinji izvi zvinomera zvakajeka zvinorangarirwa chete pakuwa, manheru eHalloween. Zvisingabatsiri pasina: kushandiswa kwepungu yemuviri womunhu kunoratidzika gore rese, uye hazvidi kuti izvi zviitanidze nemakandulo uye kugura zvidimbu zvakaoma mumasvingo.
Zvakanakira Pumpkin muKutengesa Kwekudya
Carotene, iyo yakawanda yakaumbwa nemiriwo iyi, yakawanda inobatsira zvinhu. Inobatanidzwa mukuchengetedza hutano hweganda, mucous membrane, maonero, manyoka, chirwere chekufema uye matumbo. Vitamini A inonyanya kukosha panguva yekuzvitakura, sezvo inobatanidzwa zvakananga mukugadzirwa kwemucheche. Mbeu yepumpkin inonyanya kunobva puroteni, mavitamini uye omega-3 fatty acids. Denge rinewo zvakawanda zvevhithamini B, pamwe chete nemhangura, calcium , potasium uye phosphorus.
Mune magiramu 100 emupukisi ane mairi makori makumi mana chete, asi hapana mafuta akazara uye cholesterol. Izvo zvinoshandiswa zvehupuru mukurema kurasikirwa mapurogiramu kusvika nhasi zvinotsigirwa nevana vezvokudya munyika yose. Kunyange mbeu dzomupukanana dzine fiber yakanaka uye monounsaturated mafuta acids ayo achabatsira muviri mukutora kuora.
Zvakanakira Pumpkin yeChiropa
Vaya vanotambura nehutachiona hwehutachipatara A, vanogona kusanganisira zvakasikwa zvepukamu juice mune zvekudya zvavo zvinowanzoitika. Zviri nani, chokwadi, kuzvibika kumba iwe pachako. Zvinhu zvehupenyu zvakagadziriswa zviri mukati mazvo, zvinobatsira mukuita kwechiropa basa. Pukatsi yemvura inobatsirawo mune chirwere chekushaya ropa uye nedzimwe zvirwere zvechiropa netsvo.
Pumpkin wekureruka kurasikirwa
Zvokudya pahuputi - chimwe chezvinyanya kuvhara uye zvinobudirira. Ichokwadi ndechekuti kuumbwa kwepukisi fiber uye fiber kunokubvumira kuchengetedza chido chekuongorora, kunonoka kuderedza kushaya muviri mukati uye kuwedzerwa muviri woutachiona huwandu.
Pasi apa tinokurudzira kuti tive nemafuta akareba anogona kuiswa muzvokudya zvako zvishoma, pasinei nokuti panguva yekubika, kune frying.
Pumpkin soup
Zvisungo:
- nguruve yemasikirwo size,
- cumin - 1 tsp,
- garlic - 3 cloves,
- mafuta omuorivhi - kune frying,
- ginger chitsva, shuga nemunyu - yekugadzirira,
- kamu cream, pepper yakasviba - kana uchida.
Kugadzirira
Gadzirira pepukisi yakachena: gadzirai pungu, gurai muzvimedu uye gadzira neshuga kana munyu (zvichienderana nezvinodiwa). Nguva yekubika inobva pauwandu uye rudzi rwepungu uye kazhinji inotora kubva pamaminitsi gumi nemashanu kusvika ku25. Zvadaro gadzira chigadzirwa chinokonzera blender. Fry in a dry frying pani pane zvishoma zvembeu dzekumini, wozozvipwanya. Papepuni yamafuta omuorivhi fry zvitatu zvearlic. Tora girazi repukisi puree uye uwedzere kune goroki yakabikwa. Wedzera tsvina ye ginger itsva, yakagadzirwa pa grater, uye hafu yekapu yemvura kune musanganiswa wose. Zvadaro gore nemunyu uye ndiro ndiro ngaibike. Shumira nekrimu uye pepper shoma shoma.