Icho hachisi chakavanzika kune ani zvake anowanzogadziriswa kwemasabetism ndiyo chivimbo chehutano uye hukama hwakanaka. Zvisinei, nhasi rimwe rinowanzosangana nemunhu ane kodzero yakakwana yemetabolism , saka vazhinji vanofarira nzira yekugadzira metabolism.
Nzira yekugadzirisa sei metabolism mumuviri?
Saka, kuitira kuti udzore uye unatsiridze zvirongwa zvemagetsi mumuviri, unofanira kuedza kutevera mamwe mazano:
- Nguva dzose kudya . Zvinokurudzirwa kudya panguva imwechete, hurumende yezvokudya ichabatsira kuvandudza metabolism.
- Physical exercises . Kurasikirwa, gymnastics, kubuda kwechiedza, izvi zvose zvinobatsira kusimbisa metabolism, iyo, sezvinozivikanwa, inokanganisawo kushaya kurasikirwa.
- Contrast shower . Iyi nzira inofanirwa kuitwa mangwana mushure mekurara, iyi inzira yakanaka, kusangurudza kwete zvirongwa zvemagetsi mumuviri, asiwo kusimbisa hurongwa hwehutano.
- Zorora . Haisi kungoedza muviri chete, asiwo kuzorora kwakakodzera kunobatsira kuronga kushandiswa kwemagetsi, mushure mokunge zvose zvave zvaratidza kuti kubata zvakakwana nekufamba kunze kunobatsira pakuwedzerwa kwemasabolism.
- Zvimwe zvinwiwa . Inokurudzirwa kuti idye zvinenge mairi maviri emvura pazuva.
- Chikafu chakakodzera . Menyu inofanira kusanganisira mapuroteni (gungwa rekudya, kudya nyama), mahydrohydrates (zviyo, miriwo, michero), mafuta (hove mafuta, zvinomera zvemafuta). Zvose izvi zvinobatsira pakuvandudza kwemasabolism.
- Alternative medicine . Iyi nzira ndeyevaya vanofarira nzira yekugadzira metabolism yemuviri nekubatsirwa nemishonga yevanhu. Iyo tincture ye ginger inobatsira kuvandudza kudyiwa, mbeu yefrikisi inodzora kushandiswa kwemagetsi, garlic inobatsira kugadzira zvokudya zviri nani, maromomile muto unogadzirisa zvakakwana metabolism mumuviri uye kunokurudzira kusanganiswa kwematokisi.