Zvokudya zvevanhu vemazuva ano zvinorehwa chimwe chezvinhu zvinokosha zvikuru- fiber . Tinodya chingwa kubva pfufu yakakanyiwa, mucheka mutsvuku, mafuta ezvokudya uye mafura, mimwe michero mitsva nemichero. Ndiyo chikafu chinoita kuti uwedzere kuwedzera, kuurayiwa kwemuviri, uye zvinetso nemukama uye mudumbu. Asi chibereko chacho chiri nyore: kushandiswa kwebruite rye kwemuviri kunokonzera nyore kushayikwa kwefiber muzvokudya zvinojairika.
Calories of rye bran
Simba rinokosha zvechigadzirwa chakadaro chika 221 kcal pa100 g.Kuita chigadzirwa chakadaro, izvi hazvisi zvakawanda zvachose, nokuti mupu imwe yepuni chete 7 g yakakwana, iyo inenge inenge 15 kcal. Asi zvinyorwa zve caloriic zvechigadzirwa ichi hazvifaniri kukuvhiringidza, nokuti hazvibvumi, asi zvinopfuura nepamuviri wose sebhuroshi, kusunungura zvakakonzerwa nehupfu nehupfu.
Benefits of rye bran
Rye bran ndeyechokwadi "yehutsanana" mhuka: nekuda kwekushandiswa kwavo nguva dzose, zvinokwanisika kuchenesa muviri wose wepamuviri, uye kudzivisa kukura kwehuwandu hwezvirwere zvisingafadzi, kusanganisira kenza yemaroni.
Fiber inowedzera kuumbwa kweropa, inoderedza cholesterol uye shuga mazinga, inokurudzira kushandiswa kwesero. Kuziva ruzivo rwebazi raro, vanogona kusanganisira mukudya kwavo uye vanhu vane utano, uye avo vanotambura nechirwere cheshuga.
Kana muviri wakachena kubva mukati, hapana matambudziko eganda, bvudzi nemisungo.
Batsiro nekukuvadza kwe rye bran
Asi hurumende - chikafu chinenge chakashata, uye zviri nani kutora zvidzidzo, kwemazuva 10-14 kazhinji kakawanda pagore. Zvakakosha kuvashandisa zvakanaka, kuwedzera kumucheka-mucheki-zvinodhaka - izvi hazvigoni kukuvadza mucous membrane. Mukuwedzera, zvakakosha kuzvishambidza nemvura yakawanda - izvi ndizvo zvinofanira.
Kugamuchirwa kwebazi kunonyatsopesana nemukana wekuwedzera kwezvirwere zvakadai segastritis, colitis uye ulcers.