Vakadzi vakawanda vanoshandisa zvikafu vanonyunyuta kakawanda kuti havana kurasikirwa zvakakwana, uye chii chakanyanya kusuruvara, kilogram dzakakurumidza kudzokera shure. Kuti pakupedzisira kubvise kuwedzera kwakakomba nokusingaperi, unofanirwa kupa zvaunofarira kune zvakakodzera kudya chirongwa chekurasikirwa kwemazivi, kuitira kuti iwe unogona kuchengetedza uremu hutsva.
Ndechipi musiyano pakati pezvokudya zvakakosha zvekurema nekudyiwa?
- Kuramba kwenguva yakareba kwenguva refu, mwedzi mitatu, uye kana zvinhu zvose zvichikugadzirira iwe.
- Balance. Iwe uchagamuchira zvose zvakakosha microelements, mavitamini nemaminera. Nokuda kweizvi hamungatongonzwa nzara uye chero zvirwere.
- Makirogiramu achaenda zvishoma nezvishoma, uye muviri uchakwanisa kuenzaniswa nekushandurwa, izvo zvinoreva - kwete kunetseka.
- Chikafu chakanaka chekurema muviri chichakubatsira kuti uwedzere kugadzirisa muviri , kuchenesa muviri uye kubvisa zvimwe zvirwere.
Mienzaniso yezvakanaka zvemasimba masimba
Kune nhamba huru yezvigadzirwa zvekudya zvakasiyana, pakati pazvo iwe uchawana zvakakodzera iwe nemuviri wako.
- Sangano rekuparadzanisa kudya kunovaka muviri . Zvokudya zvinofanira kunge zvakagadzirwa zvinowanikwa zviri nyore zvinowanikwa. Nheyo huru - mune imwe tsamba haufaniri kuva nemaproteine uye makhahydrates. Uye zvinhu zvose, nokuti asidi uye alkaline nzvimbo inongogadzirisa shamwari, sechikonzero chikafu chimwe chinhu hachigadziri uye chinoshanduka kuva mafuta.
- Fractional simba system . Nheyo huru ndeyekudya mune zvikamu zviduku maawa matatu. Mukuwedzera, unofanira kusiya zvinonaka uye kubika. Zvakakosha kunwa mvura yakachena, inenge 2,5 malita. Nokuda kweizvi hamunganzwi
kunzwa vaine nzara uye vachakwanisa kurasikirwa nekikigiramu shomanana vhiki imwe neimwe. - Low-calorie nutrition system . Chimiro chemakorikiti, chinoita kuti munhu anzwe akajairika, ndeye 1200 kcal. Kuti upinde muganhu uyu, funga imwe neimwe idyiwa chigadzirwa, shandisa calorie mabhazi uye zviyero kuti uite izvi. Iyi nzira yekuderedza uremu ichakubvumira kubvisa kusvika kune 3 kg. vhiki nevhiki.
- Low fat fat food system . Nyaya huru ndeyokuderedza mafuta kudya kusvika 40 g pazuva. Nemhaka yeizvi, muviri unotanga kushandisa mararamiro ayo. Izvi zvinokubvumira kuti uise pasi vhiki imwe chete kusvika ku 3 kg.
Pano mapapu akadaro, uye chinhu chikuru chinobudirira zvirongwa zvekudya kwekukura zvishoma zvinokubatsira kuti utsungirire dambudziko rekurema.