Yenguva yekuisa kuguma kunhema dzenhema pamusoro pekushandisa zvakanyanya yemafuta emiriwo uye chido chekuderedza mafuta muzvokudya. Kuderedza-calori yekudya kwemakore akawanda kwaive (uye ikozvino kwakasara) yakakurumbira senzira yekurasikirwa nekurema uye kudzivirira zvirwere - kana kuti zvishoma nezvichengete ivo vari pasi pesimba. Inyanzvi-teknolojiagist mumakambani ezvekudya vakagumburwa kubva patsoka dzavo, vachigadzira michina "nemafuta akadzikisa pasi" kana kunyatsopera. Sezvo mutemo, nekuda kweizvi, zvigadzirwa zvakarashika kuravira uye zvakashandura kuve. Zvadaro zvakanga zvakakosha kuwedzera muwandu wemunyu, shuga, yakanatswa mbeu.
Mazuva ano zvidzidzo zvezvesayenzi zvinoratidza kuti huwandu hwemafuta muzvokudya hahuna hunoenderana nekurema kana zvirwere. Izvo zvose zviri mumhando yemafuta aya uye muhuwandu huwandu hweakoriyori mune zvekudya.
"Zvakaipa", kureva kuti, mafuta anotengesa uye mafuta akazara, kuwedzera mukana wekuvandudza zvirwere zvakawanda. Mafuta "Akanaka", kureva, mafuta anonzi monounsaturated uye polyunsaturated, anopa zvakasiyana. Zvakanaka kumwoyo uye dzimwe nhengo. Vavengi vezvokudya zvezana remakore rakapera havana kufunga pamusoro pezvinhu zvinogona kuva zvinotyisa zvemiriwo. Zvisinei, mafuta yemiriwo, sezvimwewo kudya, anotakura zvose zvinokuvadza uye anobatsira muviri wedu. Ngatitaurei pamusoro peizvi zvakadzama.
Ko mafuta ezvirimwa anobatsira here?
"Mafuta anogadzirwa" anonzwika sechinhu chakareruka. Hatifungi nezvechokwadi chokuti izvi zvinodyiwa zvinodhaka zvinoda kushandiswa kwemaindasitiri kushandiswa mukugadzirwa kwekugadzira. Iro kurapa kunosanganisira kushandiswa kwemishonga inosvibisa, yakadai se hexane uye mabhizinesi, kuumba tsvina uye kugadzirisa mafuta.
Izvo zvinokosha zvehutano hwakanaka ndiyo chiyero chakanaka chemafuta acids Omega 3 uye Omega 6 muzvokudya. Kushandiswa kwemafuta yemafuta nemafuta zvinokura zvishoma nezvishoma, zvichienderana, chikero chakanyanyisa kunetseka. Nhamba yepamusoro ye Omega-6 inokurumidza kupisa zvirwere mumuviri uye inobatana zvakananga nekukura kwehutano hwehutano, chirwere cheshuga, kuwedzera muviri, chirwere chepamu, kenza, zvirwere zvemotokari, hutachiona hwehutachiona, kusabereka, kuvhara ropa; uku ndiko kushandiswa kunoshandiswa kwemafuta emiriwo.
Chepfu kana mushonga?
Nekushanda kwakakodzera, zvinomera zvemiti zvinogona kuva mishonga yakanakisisa yepanyama. Izvo zvine phenolic makemikari - zvinhu zvine antioxidant, anti-inflammatory uye anticoagulant, izvo zvinotendwa nevasayendisiti kuwedzera chimiro chemagetsi mumuviri.
Iyo inonyanya kukosha yemafuta yemiriwo mumuviri wedu: kudzorerwa kwemasimba akazara-ese akavharidzirwa masero, kutakurwa uye kusvibiswa kwecholesterol. Mukuwedzera, muviri unoshandisa zvinhu,
Mazuva ano vashandi vekudya vanokurudzira kuti varege kubata mishonga muchikamu. Zvose zvinoenderana neyero uye kusanganiswa kwezvinhu zvatinoshandisa. Iye zvino mune mabhatokodha kumativi ose enyika pane zvidzidzo zvinodzidza zvakanyanyisa zvose zvinobatsira uye kukuvadza kwemafuta yemiriwo. Uye isu tinofanira kubatanidza zvose zvishandiso zvinowanikwa kwatiri muzvokudya zvakagadzirirwa zvakanaka.