Iye zvino haugone kutarisa zvinowanikwa nemaoodles!
1. Yakakangwa nemasodle ane spicy tahini sauce
Chokutanga, gadzirira tahini.
Kuti uite izvi, funganisa girasi rezviyo sesame ne 0.25 makapu emuorivhi wemafuta (zvichida olive olive) mu blender.
1 beet, 1 radish uye 2 maharasikiti makuru akazorwa nemashizha.
Nokuda kwemuputi wakaoma, sanisa 2 mashupuni eti tahini nemvura, 1 punikiyo miso paste (pasta yakabva kune soya yakabikwa, iyo yakagadzirwa nemushumo unozivikanwa miso inogona kuwanikwa mumatare ane zvinhu zve sushi), 1 sime juice, munyu, pepper uye zvinonaka chikamu chiupu kuti chinonaka. Shumira nesame uye magreens.
2. Manodhe emuchero webhete ane coriander sauce
Tora mabhesi mashomanana nepamusoro: chikamu chemavara chinofanira kuve chakanatswa, mudzi wacho unofanira kubviswa nemashizha. Muchiri rinopisa, mafuta omuorivhi, uwedzere zvakagadzirwa garlic cloves uye gorosi, fry kwemaminitsi mashomanana. Wedzerai beet uye fry zvishoma kusvikira bhata iri nyore, asi rinotanga kurasika. Nokuda kwemuputi, funganisa boka duku rekorianderi mu blender, supuni yejisi uye tahini pasta, 2 spoons yemafuta emuorivhi nemvura, munyu, pepper uye chili kuvira. Wedzera muto uye ushande.
3. Zucchini noodles ne bolognese sauce kubva mushwa
Pamusoro pemuuyo weB Bolognese, fukisa pasi 250 gr yewawaini, anyezi, hafu yekapu yekaroti uye stalk yewainiro, 2 clove yegariki. Zvose izvi fry mukapu inopisa mumafuta, inya chirongo chekatisi yakatswa mumusi wako uye gadzira kusvikira wagadzirira. Wedzera munyu, pepper, herbs kuvira. Mune imwe yakatsvaga pani fry mune shoma shoma 2-3 zucchini, zvigurwa zvidimbu. Iyo ndiro inofanira kushandiswa ichidziya.
4. Lentil curry ne coriander pesto uye cashew nemakucu noodles
Muchopu, sanganidza mukombe wekukona mukaka, mukombe wekatisi yakatswa, 1/2 mukombe mvura uye 1 kikapu yellow curry paste. Inokurudzira, uuye kumamota kuitira kuti pasi racho ripararire zvachose. Dururirai hafu yekombe yeiyo tsvuku, kuderedza kupisa, kufukidza nechifukidzo. Ika hovha kusvikira liti ichinge ichinge ichinge ichinge ichinge ichinge ichinyorove yakawanda yemvura uye ndiro inenge isina kuoma. Mune blender, kubika pesto. Kuti uite izvi, fungidza chikamu chemukombe wewaini wakabikwa wakakangwa, coriander, chiduku chiduku uye teaspoon ye ginger yakasvibirirwa, 1 kijiko chekonikoni uye 2 tablespoons emvura. Dura 2 mapukamu makuru ezvimedu uye apararira pamusoro pemaplate. Pamusoro ne curry uye pesto.
5. Kurudzira fry ne zucchini uye cashew
2-3 zucchini akacheka kuva zvidimbu. Dura 2 zvanza zveChinese kabichi uye 1 shallot. 2-3 maspuniki tahini kana mafuta echehew, 1 tablespoon sesame mafuta, 2 tablespoons tamari pasta kana soy sauce, hafu yepaspuni yeiyo mafuta anopisa mumvura, kuwedzera miriwo, fry, ichikurudzira kwemaminitsi akawanda. Paunenge ushumira, shandisa mhete makungu.
6. Zukini noodles nebasil pesto
2 zucchini ane uswa. Mune blender mix 2 clove yegariki, boka rebasil, juice yehafu yemononi, chetatu chemikombe yepistachios nemafuta emuorivhi, munyu nepirepi kuti uite. Svetera kuwirirana. Sakanidza neodles zucchini ne pesto uye kushanda patafura.
7. Soup ramen ne zucchini noodles
Isa muji (chikafu chakanaka chinopisa nechomukati pasi, asi chinowanzoitwa) nokuda kwehuwandu hwemoto. Itai mashizha mazana mana ega ega ega (Chinese leaf cabbage, iyo inogona kushandurwa neminopinashi itsva kana pamusoro pemashizha ePeking kabichi) miso-paste, ichiipararira nemaoko ako. Fry 3 maminitsi muSesame mafuta. Tora Cho kubva kune rumwe rutivi ugoisa parutivi. Fry 2 mashizha ezvinyoro anyezi, 2 cm yakagadzirwa ginger root uye 1 clove yegoriki. Dururirai makapu 4 emucheka muto, 2 tablespoons soy muto, vauye kumota. Wedzera shiitake mushroom akachekwa uye gadzira kwemaminitsi mashanu. Wedzera ma noodles kubva 2 zucchini, kubika kwemaminitsi 1-2. Paunoshumira, wedzera mbeu dzeesame.
8. Asian carrot noodles
Muchikamu chiduku, funganisa 2 maspuniki ehuixin muchu (muto wakagadzirwa, unowanzoshandiswa mumutauro weChina, unotengeswa nezvinhu zve sushi), 2 maspuniji emujisi rearangi, 1 kika ye soy sauce, 1 teaspoon yegate gated ginger. Gadzira uswa kubva 6 karoti. Preheat ganda rinopisa nesameamu mafuta, fry the carrots kwemaminitsi matatu. Wedzera muto uye gadzirai mamwe maminetsi matatu. Paunoshandira, shandisa mbeu yeSesame.
9. Zvimedu zvinotapira zvinotapira zvakagadzirwa nepepper
Zvitapira zvakakanganiswa uye zvakasungirwa neuswa. Fry kwemaminitsi mashanu mukapu inopisa mumafuta kusvikira mbatata ive yakanyorova, asi haizotanga kurasika. Mune blender, gadzira chirongo chepepuru tsvuku yakabikwa, 2 clove yegoriki, hafu yekapu yekasekesi, hafu yekapu yekonikiti mukaka. Zvose izvi zvinoshandiswa pane imwe pani uye kubika kusvikira muto unowedzera. Gadzirai mazai e mbatane nemuuce uye mushumire.
10. Sesame yemuriwo saladhi
Gadzirira maodha kubva 1 karoti, zucchini uye cucumber, slicing mishonga nemashizha uye frying iwo mumafuta ezviyo. Wedzerai zvishoma zvimedu zvakasvibirira, maamondi akachekwa uye nemaoko mashoma ekupinashira matsva. Kuti uwedzere mafuta, shandisa ikamu yekapu yejisi vhiniga, 2 tablespoons tahini uye tamarind paste kana soy sauce, 1 kikapu yakagadzirwa ginger, sesame mafuta uye mbeu sesame, teaspoon yeuchi uye inopisa shuu sauce, yakasungirwa garlic clove.