Mumwe nomumwe wedu anoziva zvakakwana: chero chikafu chinoendeswa kushanda kubva kumba chiri chakanyanya kudarika kukurumidza kukura saladi mubibi. Mukuwedzera, kana iwe uchidya masikati newe kubva kumba, unogona kuchengetedza zvakawanda.
Hongu, hongu, ndeyekuponesa! Kunyange zvazvo mune mamwe mapeji uye pane zvinhu zvisingabatsiri, usakanganwa kuti zvese zvese zvakagadzirirwa zvezvikwata zvakawanda. Izvi zvinoreva kuti, kana wagadzirira chimwe chinhu kubva pasi apa, iwe uchazvipa masikati kwebasa kwevhiki rose!
1. Sandwich Arnold Palmer
2. Saradi yemasodhe nesamame uye ginger
3. Sandwich ine peanut butter, yakabikwa makucheka nemapatata chips
Iyo yakagadzirwa pakutanga: mafuta akaiswa pamusoro pechingwa, uye chips, makomketa uye chimedu chechingwa chinowanikwa pamusoro - voila!
4. Saradhi ne pasta uye tomato yakasvava
Uye kana yakanyanya kunakidza uye itsva uye yakasvava tomata!
5. Sandwich ine salami nekisiki cheese
Chikafu chakanaka chinozofananidza zvose mwana wako womukati uye anowenzi wekuda. Inofanira kunge yakagadzirirwa kubva kumasitadhi muzviyo, chingwa, zvakakanyiwa salami, arugula, cream cream. Chimwe chidimbu chechingwa chakakonzerwa nemasitadhi, yechipiri - cheese. Pakati pekuisa salami uye rukkola. Inonyanya kukodzera kutakura sandwich yakadaro muhombe yepepa.
6. Mafuta matatu emakumbo ane pasta
7. Crisp kabichi saladi ne tuna
Idya iyi yakanaka kune avo vanoda kudya kwakanaka, asi kwete kufarira nezvekudya.
Zvisungo:
- 140 g. tuna;
- 2 makapu emuti wakatsvuka kana machena kabichi;
- ¼ mukombe yakakanyiwa eiii;
- 1 tbsp. l. mayonnaise;
- 3 tbsp. l. natural yoghurt;
- munyu;
- pepper.
Shandisai tuna pamwe neforogo uye funganisa nekateji. Wedzerai onion, mayonnaise uye yogurt. Munyu, pepper kuvira. Zvakanakisisa kugadzirira saladi panguva. Kana zvisina kudaro, kutora hakuzove kwakanyatsojeka.
8. Saladi neFeta cheese, zviyo zvegorosi namaarangi
9. Sandwich ine chickpeas
10. Saladhi ye quinoa ne cherries neFeta cheese
11. Sandwich Caesar ane turkey
12. Saradhi ne pasta, mbu cheese uye arugula
13. Mbatata uye broccoli pamwe chete nemiso
14. Nyora nebhakoni, saladi, tomato uye avocado
Icho chava pedyo shaurma, chete zvakanyanya kubatsira uye tastier. Kunyanya kana iwe ukawedzera avokodhi kwairi. Gadzirira gwaro iri mumaminitsi mashanu: Fry bhakoni, gadzirai zvakasara zvinoshandiswa uye putira zvinhu zvose pita chingwa.
15. Saladhi nemabhandi emakwenzi uye chezi
Puroteni yakakwana yekudya.
Kuti uzadze, funganya juisi yemuori nemafuta emuorivhi mu 1: 2 chiyero, wedzisa munyu uye pepper. Muchidimbu, mbuya inenge yakasviba uye muduruke mahairi. Dururira pamusoro pekupfeka. Kana uchida, unogona kuwedzera shallots, dill kana parsley.
16. Kabichi saladi ne lentile uye apricot jam.
17. Sandwich ne cheese uye aple
Zvokudya zvinopararira chitete chakadimbu chemasitadhi, pamusoro-chesi, mukati-maapuro. Avo vasingafungi upenyu husina nyama vanogona kuwedzera chikamu che ham kana bhakoni.
18. Mabiko ane chickpeas, cherry tomato neFeta cheese
Zvisungo:
- ¼ mukombe webhinzi;
- ½ mukombe wekatisi yakakanyiwa pamakamuri;
- ¼ mukombe wakatemwa;
- 1 tbsp. l. juice juice;
- 2 tsp. mafuta omuorivhi;
- 1 tsp. dry oregano;
- munyu;
- pepper.
Chickpeas inoshambwa uye yakaomeswa, yakavhenganiswa nemamate, chezi uye zvimwe zvinonakidza.
19. Croissant ne ham uye cheese
Kubva pakushambadzira kwekugadzira croissant iwe unogona kuita chironga chekugadzirira. Mukuwedzera kwairi, iwe uchada:
- 2 tsp. Dijon masitadhi;
- 2 zvikamu zve ham;
- 2 slices of cheese;
- zvishoma zvishoma zviduku zvepeari;
- watercress.
Dura bundu muhafu uye girasi nemasitadhi. Zvadaro - saladhi, chiyero che ham, cheese, mapeari. Isa chifukidzo kumusoro nehafu yechipiri ye croissant. Usati wadya, sandwich inogona kupisa zvishoma.
20. Quinoa ne kabichi
21. Sandwich ine nyeupe nyemba uye avocado mousse
Kuti uite mousse kubva munhete yenyuchi, inofanirwa:
- 1 inogona yehairi yakagadzirwa;
- 2 tbsp. l. mafuta omuorivhi;
- juice yehafu yengamoni.
Zvose zvikamu zvinosanganiswa mune imwe ndiro uye yakapwanyika (zviri nani, zvechokwadi, kuita izvi ne blender). Mushonga unogadziriswa wakapararira pane chimwe chidimbu chechingwa, pamusoro - zvindori zvekundu anyanisi, cucumber, avocado uye arugula. Kuravira, wedzisa munyu nepepuru uye uvhare nechikamu chechipiri chechingwa.
22. Saladhi neFeta cheese, beet, kabichi uye pearl bhari
23. Ban Bagnat (Sandwich yeFrench ne tuna tuna salad)
24. Gorosi nemwawi uye kubika tofu cheese
Gorosi zviyo, kana zvichidikanwa, zvinogona kushandiswa nemhando ipi zvayo. Kuti uite kudya, gorodi inofanira kubikwa, mushroom akacheka uye akaomeswa, uye tofu akabikwa. Zvose zvinosanganiswa zvinosanganiswa, zvakagadzirwa ne soy sauce, mafuta omuorivhi, miriwo, munyu uye pepper.
25. Chicken sandwich
Muchikamu chepakati chechigunette, isai mukaka wakakangwa wakabikwa wakakangwa, mhete yeganda, uye mozzarella. Itai sandwich ne pesto sauce - musanganiswa wemafuta emuorivhi, basil yakaomeswa, mozzarella. Kana zvichidiwa, tomato kana tsvina inopisa inowanikwa sandwich.