8 mapeji eti smoothies yezvikamu zvitatu

Kunyanya zvishoma lifhaks izvo zvichabatsira kuita smoothies nyore uye nokukurumidza.

Smoothies inodiwa nevakawanda, asi vanhu vashomanana vanovaita pamba, nekuda kwekuita nesimba nekukohwa.

Mapoka edu uye hupenyu hucharatidza kuti izvi hazvisi izvo. Pasi peurongwa urwu, unogona kutenga zvigadzirwa kamwe chete, kuputsa zvose mumapaketeni, uye mushure mevhiki zvinhu zvose zvinotarisirwa kwauri, isa zviri mukati pepafa waunoda kuva blender. Kwete kuchenesa-kutema, kuenzanisa zvigadzirwa zvakanaka, nezvimwewo.

Zvose mapeji anoratidzwa pasi apa ane zvigadzirwa zvitatu chete, uye hausi kunyange unoda ice, nokuti zvose michero nemiriwo zvatova mazaya. Iwe unongoda kuisa zvose zvinoshandiswa mu blender uye unoshanduka kuva humwe hunoenderana nekukurumidza.

1. Strawberry

Zvishongedzo: 8 mazai echando ewaini, 1/2 mukombe kefir kana yogurt, 1/2 mukombe kakoti.

Iwe unogona kuwedzera 2 maspuniji e oatmeal, pinch yekinamoni kana protein powder.

2. Green Day

Zvinosanganisa: 1/2 mukombe yakanyungudutswa makate kabheji kana sipinashi (pre-sliced), 1/2 mukombe kefir kana yogurt, 1/4 mukombe mvura.

Iwe unogona kuwedzera zvishoma zvishoma pepper cayenne nokuda kwehupamhi.

3. Queen of the Caribbean

Zvisungo: 8 zvimedu zve mango yakaoma (anenge 3/4 mukombe), 1/2 mukombe wekonikiti mukaka pasi kusvikira wakanyorova, wedzera teaspoon yembeu ye chia uye unganise zvakare.

Iwe unogona kuwedzera nutmeg, mapuroteni powder kana 2 mappofu emakonokoni chips.

4. Banana

Zvinosanganisa: 1 Bhanza rakasviba isina ganda, 2 tablespoons peanut kana almond mafuta, 2 maspuniko kakao, 1/3 mukombe mvura.

Iwe unogona kuwedzera kokonti shavings, maarmonds, sinamoni, kokonati, 2 tablespoons oatmeal.

5. Apple

Zvinosanganisa: 1 gorosi apuro (inogona kudonhedzwa, asi isina ganda), 1/2 mukombe yakanyanyisa sipinashi, 1 centimita yeginger ganda, 1/2 mukombe mvura.

Iwe unogona kuwedzera hafu yewacado kana jimu jisi.

6. Orange

Zvishandiso: 1 Bhabhurani pepper (gurai muimba, bvisa mbeu), 1 inonongerwa marineni, 1 kikapu yekona kona.

Iwe unogona kuwedzera pepine ya cayenne kana sinamoni.

7. Mashizha ebhuruu

Zvinosanganisa: 3/4 mukombe yakasvibiswa bhribheri, 1 punikirai maarmond emuorivhi, 1/2 mukombe muamanda mukaka.

Iwe unogona kuwedzera 2 spoon yekonikiti chips, bhanana, vanilla extract, oatmeal, ginger.

8. Paradise Island

Zvinosanganisa: 1 ganda rakasanganiswa pezadhi, 1/2 mukombe yakanyoroveswa makabhikiti kana sipinashi (pre-sliced), 1/2 mukombe wekodonti mvura.

Iwe unogona kuwedzera mapuroteni powder, mashoma emarmonds, 1/4 mukombe yakasvibiswa blueberries.