Nekuwanikwa kweAmerica pamatafura edu kwakauya simiti yakaita sezviyo. Vanhu veMaya vaibata zviyo nekumuremekedza kukuru, nokuti vaiziva nezvekubatsira kwayo. Chibage chinowanzoshandiswa pakubika, inogadzira furawa uye inobika chingwa, makeke, mazaya nematanda, nezvimwe zvakawanda zvakasiyana-siyana ndiro.
Kune avo vanoda kushayiwa uremu, zviyo zvichauya zvakare kununura, nokuti 100 g yegorosi ine 70 calori chete. Chikafu chekudya chichakubatsira iwe kurasikirwa kusvika makirogiramu mashanu ehuwandu hwemazuva mana. Zvokudya zvinoratidzirwa zviri nyore, asi kwemazuva mana iwe unoda kupa munyu uye shuga uye kunwa semvura zhinji yemvura inogoneka. Mune mharidzo yezviyo zvekudya, cornflakes inosanganiswawo, asi hazvifananidzi kutora iwo, sezvavari chaizvo caloric.
Zvokudya zvakakwana zvezviyo zvekudya
Zvose mazuva mana ezvokudya zvezviyo iwe unofanirwa kudya zvakafanana nenzira imwecheteyo: kwekudya kwemanheru - unsweetened corn flakes (40 g) nemukaka wakawanda (100 ml) uye tei pasina shuga. Nokuda kwekudya kwekudya kwechipiri, chibage chegorosi (makedheni kana chitsva) nemimwe miriwo, isina munyu. Kwekudya kwemasikati, unodya soup kubva pachibage nemamato uye girazi remvura. Nokuda kwechingwa - saradi yenguruve yakagadzirwa nezviyo, uye kwekudya kwemanheru unogona kudya gorosi, yakabikwa nemiriwo (kunze kwemazamu). Zvokudya zvinogona kushandiswa, saka kudya hakusi kunetsa.