Munenge musikana wese anorota kuva nechimiro, semuenzaniso. Makumbo maduku, dumbu rakadzika, zvisungo zvisikwa, manzwi anoidza, handizvo here? Iwe unoda kuziva kuti uwane zviitiko zvakadaro, unoda kushanda kwenguva refu. Chinhu chokutanga iwe unofanirwa kubhadhara ndeye kudya kwemannequins. Pane zvakawanda zvingasarudzwa, asi inonyanya kuzivikanwa ndiyo nzira yekutsanya, yakagadzirirwa kwemazuva mazhinji.
Zvokudya zvemafashoni zvemafashoni kwemazuva matatu
Vagadziri veiyo shanduro yekushaya kurasikirwa vanovimbisa kuti munguva ino iwe unogona kurasikirwa kusvika 4 kg. Kuti uremerwe uremu hwakaratidzwa hauna kuita sewe unotyisa, funga zvimwe zvingasarudzwa zvemukati mvumo.
Nhamba nhamba 1
Mangwanani ivha, yakabikwa yakanyoro-yakabikwa.
Mushure memaawa matatu - 180 gramu ye-fat-free cottage cheese uye mukombe wei usina shuga.
Pashure peimwe maawa matatu, chinhu chakafanana chakaitika.
Nhamba nhamba 2
Mangwanani ivha.
Zvokudya - 180 g ye-low-fat cottage cheese uye mukombe wei usina shuga.
Nyoka - 200 gramu ye saladi, inosanganisira bheet, maapuro namaarimu, kana 240 gramu yekottage cheese pamwe nekuwedzerwa kwemiti, marashi uye garlic.
Manheru - girazi remafuta-isina yogashi.
Nhamba nhamba 3
Mambakwedza - 250 g yebhanana uye girazi remupuro jisi.
Zvokudya - 300 gramu e saladi yakabikwa kubva kumakabichi, maapuro, beet nemasvini, unogona kuzadza naro namafuta omuorivhi. Uyezve, gadzira mushonga wemushroom urege kudya kudarika 450 g. Uyewo unobvumirwa kudya 250 gm goulash kubva kune soy, mazai ehosi, karoti, eiii nemiriwo. Iwe unogona kunwa girazi rekranberry juice.
Nyoka - 180 g ye-fat cottage cheese neyei.
Manheru - 300 g ye saladi kubva kuBulgaria pepper, kabichi, maapuro, pamwe ne 220 g yekottage cheese, iyo inofanira kunge yakavhenganiswa neebheti, maruva, garlic uye mukisi wakamu. Iwe unogona kunwa tiyi ne yogurt.
Zvokudya zvekudya zvinokuunza zvinogadziriswa, asi kwekanguva, nokuti kuti ugare uine uremu, unofanirwa kuchinja zvachose kudya kwako uye mararamiro ako.
Hazvikurudzirwi kushandisa nzira iyi yekuderedza ureho kuvanhu vane matambudziko nemudumbu, mumatumbo, itsvo, moyo nemitsipa yeropa.