Kana iwe ukadzidza mhando yemasiyana yakasiyana yezvokudya zveChina, zvinova pachena kuti China hainhuhwi pano. Ichokwadi kuti mharidzo yekudya inowanikwa, kakawanda, pamizi. Uye iwe unorayirwa kunwa gorosi tei, kune vanyoro. Asi avo vave vari kuChina chamangwana, vanogona kutaura zvakawanda pamusoro pezvakaitwa neChina. Mhomho, maruva, mhashu, makungu, shiri, nyoka, mazvu - mune rimwe shoko rinofamba uye rine protein. Uye hapana chinoshamisa mune izvi - nyika yakakura, zvokudya ndizvo zvose zvisati zvadyiwa. Asi iwe haunzwisisi kuda kugara pakudya kwakadai kweChina ?
Nokudaro, chiChinese mafilojiya akasika kudya, kwakatarwa, zvikurukuru kuWestern women. Kudya kwakanyanya uye kwakaderera-koriori, iyo inowedzera kupa muviri kuora. Tinokurudzira kuti uwane chikafu cheChinese chemazuva gumi nemana pakureba. Ane zvishoma zvishoma zvatichakurukura.
A Simple Diet
Iyo nzira yakajeka uye yakaoma zvikuru yeChina chikafu chekurema kwekuremera zvachose inosanganisa kushandiswa kwenyama, munyu, shuga nemimwe michina yakawanda. Menyu inotyisa nekushaikwa kwayo uye kusaenzana, asi kana iwe ukapona mavhiki maviri, iwe uchatora uremu hwechokwadi:
- vhiki yekutanga - mazai matatu nemaanoni matatu zuva rimwe nerimwe kwevhiki yekutanga;
- vhiki yechipiri - mapiridji chete akabikwa pamvura, pasina munyu, mafuta, shuga.
Zvose izvi, zvechokwadi, zvinokurudzirwa kuzadzwa nehutei chai (uye pasina shuga).
Zvokudya zveChinese hazvisi zvisina maturo zvinonzi kudya-isina kudya, nekuti iwe unosarudza chipi, munyu hauna kubviswa. Izvi, zvinoshandiswa, ndeimwe yezvishoma zvingabatsire zvekureruka kwemutambo, nokuti mushure mokutambudzika usina munyu, unogona: kutanga, shandiswa kudya chiduku shoma, uye chechipiri, kuti urasikirwe makirogiramu mazhinji e "mvura" kubva kuodema.
Zvokudya zvakasiyana
Nhamba inotevera yeChinese yemenyu yekudya kwemazuva 14, inokubvumira kuti udye zvakasiyana-siyana, uye panguva imwechete, kurasikirwa kikilogiramu kilogiramu. Pasi pemvumo, sezvinowanzoitwa, munyu, shuga, furawa, doro, uye kudya kwako uchaunganidza zvakasununguka kubva pazasi pasi pezvigadzirwa.
Pazvokudya zveChinese kwevhiki mbiri dzinofanira kupedzwa zuva rega rega:
- rizi - 400 g;
- michero - 250 g;
- mishonga - 270 g;
- hove dzegungwa - 120 g;
- mukaka - 100 g;
- bhinzi - 60 g;
- mazai - 1 pc.
Muchiitiko ichi, mupunga unofanira kusarudzwa tsvuku (ine fiber, iyo isiri kudyiwa mumatumbo, uye nokuda kweizvi, inosasa iyo yekuunganidza zvimedu). Michero inofanira kuva yakaoma uye inotapira uye yakasviba, asi kwete mabhanana, mazuva, maonde nezvimwe zvinonaka.
Miti yemishonga yekuChinese kwemazuva gumi nemasere ichasangana nezvose kunze kwekusimudza (mbatatisi, beet, karoti, gorosi), uye hove dzegungwa dzinofanira kunge dzakaonda, dzakabikwa, dzakabikwa kana dzakabikwa. Misi - kusvika 2% mafuta, nyemba - zvose kunze kwemachena. Mune izvi zvakasiyana, chinhu chikuru ndechekunamatira nhamba yakapiwa murwendo.
Kudya pazviyo
Shanduro inotevera yeChina inodonhedzera kudya zvakare haigoni kuonekwa kuti yakaenzana. Mavhiki maviri ezvokudya anogoverwa muzvikamu zviviri - vhiki nevhiki.
Muvhiki yekutanga, mukati mezuva rega unobvumirwa kudya 3 marangi uye mazai matatu akaoma. Appetite inokurudzirwa kuti inoparadzaniswa nehutei chai. Vhiki yechipiri ichafadza nekusiyana-siyana -
Mushure mokunge mushure mimwe yezvisarudzo zvekudya zveChinese, iwe, pakutanga, uchange usisina kunyanya nyama. Pano chinhu chikuru hachisi chokurashira kamwechete, mumaawa ekutanga mushure mekuguma kwekubvisa kuora muviri, nokuti muviri unofanirwa kugoverwa kuwedzera kwezana remapuroteni zvishoma nezvishoma. Mazuva okutanga anoedza kurega nyama yakatsvuka, kudya michero yekumisi uye chichena chiya.