Ichi chakajeka cheKVN-shchitsa chakashamisa avo vakamuona panguva yemitambo yeboka, unyanzvi hwake, hunyengeri hunyengeri uye maitiro akanaka, iro rimwe zuva raakaburuswa: Olga akabvarura gumbo rake, uye akatoita kuti aite paKVN gumbo muwiricheya. Mukusununguka kubva pakudzokorora neboka, Olga akagara paTV uye akaramba achicheka nguva dzose. Zvakakosha kuziva kuti akanga asingashandisi kuzvidzivirira mune zvinovaka muviri, saka madonheji, dumplings nezvimwe zvinonaka zvinonaka zvaive nguva dzose mukudya kwake. Zvisinei, dambudziko racho rinotyisidzirwa kuti rinotungamirira kune chokwadi chokuti gumbo ravasingaoni raisagona kumira iro risingagoni kumira pamakumbo aro. Uye zvino nyaya yekureruka yakakosha, kunyanya sezvo kunyange zvisati zvaitika kushungurudzika kwaikwanisika kuona kuti kuwedzera kwakanyanya kwaiva kudzivisa muiti wechitema: akatanga kutama-svetuka mudenga, akanzwa kufema, uye kufema kwakagara pamapfupa ake nguva dzose.
Nhoroondo yekurasikirwa
Zvakaoma kutaura kuti chii chaizopera kudai chakanga chisati chiri chekugoverwa kubva kune rimwe remagazini rakakokwa Olga kuti atore muurongwa hwekurasika . Uye mushure mokufungidzira zvishoma, kubvumirwa kwake kwakagamuchirwa. Pashure pacho, kudya kwaOlga Kartunkova kwakaonekwa. Zvechokwadi, vashandi vezvokudya zvinovaka muviri vakabatanidzwa mukubatanidzwa kwayo, asi kuitira kuti vawane chinangwa chaidiwa, chakanga chisingadi iye oga Olga chishuwo chake, asiwo kuedza kwakakomba pane zvake, nokuti pamwe nekukura kwa 164 masikati iye, panguva yekutanga purojekiti, akayera 134 kg!
Diet Kartunkovoy ine zvirevo zvakanyanya zvekushandiswa, izvo zvinogona kupa mhinduro chaiyo:
- iwe unoda kudya zuva rimwe nerimwe kwete magumi gumi emakrohydrates, 30 gramu emafuta uye 70 g mapuroteni;
- kunyatsoramba kurya kudya kwakananga uye semi-finished products;
- kugadziriswa, uye zvino-kukanganisa kwakakwana kwezvinhu zvakasvuta, uyewo kushandiswa kweupfu uye kutapira;
- kuwanda kwekugadziriswa kwekushandiswa kwemunyu;
- kushandiswa kwezuva rimwe nerimwe mumvura kubva mu-2.0 kusvika ku2,5 litita, iyo inosvika pamamita maviri - inofanira kunge yakachena mvura, uye zvinwiwa zvinosara zvinofanira kunge zvine green tea uye herbal decoctions;
- kudya kunowanikwa muzvikamu zviduku (100-120 g) 4-5 ka4 pazuva pane imwe nguva.
Ndezvipi zvokudya zvaiva Olga Kartunkova?
Zvokudya zveKartunkova zvinoda kuomerera zvakasimba uye nekuteerera nezvinodiwa izvi zvekuchinja mune zvinovaka muviri, izvo zvakapa mitezo yekutanga: Olga akadonha 18 kg.
Zvinofanira kuonekwa kuti mitemo iyi haina kuparadza kudya, asi yakaiita kuti iwedzere kunyanya, inofungidzirwa uye inoshanda. Zvinokwanisika kutaura kuti muchero wemichero , uyo wakaonekwa pane menyu yeKartunkova, unosanganisira machero, mapeari uye maapuro matsvuku. Panguva imwechete mabhanana uye mazambiringa zvinodzingwa kubva pakudya, sezvavasina kuzviruramisa ivo mune zvokudya zvinovaka muviri.
Zvinonzwisisika kuti kutanga kwekudya kwakadaro kwakazara nematambudziko makuru: Kartunkov mushure me "zororo rekugadza" raifanira kuzvirambidza zvakasimba uye kushanda kuita zvakakwana zvinodyiwa zvinodiwa izvo zvokudya zvinopa.
Zvakakosha kucherechedza kuti kudya kwaOlga kwakashandurwa zuva rega rega, izvo zvakabatsira kuderedza dambudziko rekunetseka kunoita muviri mumuviri panguva yekudya. Mune mapeji emusikiritiki pane michero yemiriwo saladhi, iyo yaanogadzirira kudya kwekudya. Kwokudya kwemasikati - nyama yakabikwa yakabikwa isina ganda uye isina kugadzika nehuwandu hwemunyu. Munguva yezvokudya zvekudya uye zvokudya, maapuro nemaariti anobvumirwa. Kudya - cottage cheese uye mishonga yakakisi-mukaka nemazinga akaderera emafuta.
Tsanangudzo yekuti Kartunkova yakaonda sei - muenzaniso wakajeka wekuti kudya kunogona kuunza zvinodiwa uye zvakajeka migumisiro, kana iwe ukaisa pamberi pechikonzero chaicho - kuderedza uremu nekudzorera kunaka uye utano.