Iyo pea yekudya ine utano hwakanyanya, iyo inoita kuti ive yakakurumbira nehuwandu hweavo vanorasikirwa nemutoro. Uyezve, mapea ane purotini , saka kunyange avo vanoita mitambo (yekuti, kwete vashandi vekugadzira muviri, asi avo vanowanzofarira zvikwata zveutano) vanogona kushandisa zvokudya zvakadaro pasina kukuvadza kukuru. Chimbofungidzira - iwe unorasikirwa nehutano pane kudya pamwe nemapura uye panguva imwechete unoita muviri muviri neamino acids anokosha - lysine, methionine, tyrosine, mavitamini A, K, E, B1, B2, B6, PP, C, uye mazana e microelements - calcium, potassium, manganese, phosphorus.
Kuti urasike mahekita 3-4, zvakakwana kupedza vhiki imwechete pane kudya kunotsanangurwa pasi apa. Muchiitiko ichi, mapea mune zvekudya achave aripo zuva rega rega. Inokurudzirwa kudya mune zviduku zvishoma, uye hafu yeawa musati wadya, kunwa hafu yegirazi kana girazi remvura yakachena yekunwa. Zvimwe zvekudya zvingasarudzwa kwevhiki imwe paunonzwisisa:
Pamwechete
- Chikudya chamangwanani: oatmeal, tei.
- Zvokudya zvechipiri: pear.
- Kudya: classic pea soup.
- Masikati manyoka: an aple.
- Kudya: Saradi yemaruva matsvuku kubva mumugwagwa, Peking kabichi nemadhi.
Pamwe Chete
- Zvokudya zvemanheru: cottage cheese nebhanana, tei.
- Yechipiri kudya kwemanheru: yoghurt.
- Zvokudya zvemasikati: chero saradi ine peas yakagadzirwa - chikamu.
- Masikati masikati: machena.
- Kudya: Pea puree - kushumira.
Pamwe Chechitatu
- Chikudya chamangwanani: muesli zvishoma ine mukaka wakaoma.
- Zvokudya zvechipiri: 5 pcs. prunes.
- Kudya: pea soup nemiriwo.
- Masikati manyoka: sandwich nehove.
- Kudya: hafu yekapu yekottage cheese.
Kazhinji, mhokwe inobvumirwa zvakanaka nekudya, asi kana iwe uchinzwa kuti unotambudzwa nemagesi kana matambudziko nemudumbu nemukumbo, zviri nani kuramba kudya kwakadaro. Peas haina kukodzera zvose, uye kuishandisa muhuwandu hwakadaro ndeye chete kana iwe une hukama hwakanaka.