Zvose zvinonzi chibage chesitini zvine marudzi maviri: zvinodyiwa (rakanaka chestnut) uye inedible (bhiza rechibhokisi). Yokutanga inoshandiswa mukubika, yechipiri - mumishonga yevanhu. Pasinei nekupararira kwakakura kwechirimwa, vazhinji havazivi kuti muti wekateti unobatsira uye chii chinopesana nacho.
Chii chinobatsira uye chinokuvadza ndiyo muti wechipnut?
Chestnuts ezvokudya, semamwe marimu, ane utano hwakanaka uye ine nhamba yakawanda yevithamini uye inotevera. Asiwo vane zvakawanda zvekhabhohydrates uye starch, inovaendesa pedyo nemamatare. Caloric zvakagadzirwa nemiti iyi haisi duku - 180 kcal per 100 gramu. Nokudaro, kunyange zvazvo kune chikafu chakakosha chechiguniti, kuti ureruke muviri wechunti chestnut inofanira kushandiswa zvakanyatsonaka. Asi nokuda kwemiti yezvinomera, inokosha sechinhu chemafuta uye mapuroteni.
Ngarava yemabhiza yakawanda inoporesa zvinhu. Kubvisa kwairi kunoshandiswa kurapa zvirwere zvakadai seprombosis, hemorrhoids, varicose veins. Infusions ashambidza nasopharynx ne angina uye sinus, kusungirirwa nemucheka wekemniti kunoshandiswa kurapa kupisa uye kusaporesa maronda, rheumatism.
Mukuwedzera kune zvikomborero nekukuvadza kubva kumaruva emakemniti, zvakare, zvinogona kuva. Kana uchidya michero isingawaniki, inogona kuve nechepfu. Uye chestnuts inotapira muhuwandu hunogona kukonzera kubvongodza nekudzivirira . Izvi zvinokonzerwa nevakadzi vane pamuviri uye vanaamai vanoyamwisa, vanhu vanotambura neutsvo kusakona, diabetes.
Ungadya sei mazamu emaruva?
Zvibereko zvinodyiwa zvinogona kubikwa, kubikwa muchoto, zvakabikwa. Hazvisi nyore kuzvibika. Semuenzaniso, kubika, chestnuts neganda risina kuomeswa inoderedzwa mumvura inopisa kwemaminitsi makumi maviri. Nokubika, zvinotora nguva shoma-inenge hafu yeawa. Vakawanda vanofarira mubvunzo wekuti kana zvichibvira kudya chestnut nuts mbiru. Izvo zvinodyiwa uye zvitsva, kunyange zvazvo munhu wose asingadi kutora kwezvibereko zvakadaro.