Arginine muzvokudya

Mumuviri wedu, zviuru zvehupenyu hwehupenyu hunoitika rwechipiri chepiri. Uye fungidzira, hapana mumwe wavo anogona kuita pasina mapuroteni. Mapuroteni inopa simba, uye kuti abvise simba iri kubva kwavari, muviri unoputsa mapuroteni muamino acids. Mamwe amino acids anogona kugadzirwa zvakasununguka mumutumbi, asi panewo zvimwe zvatinofanira kuzvipa kubva kunze - pamwe nekudya. Arginine inoreva zvakare amino acid izvo muviri unobereka, asi mune zvisingakwanisi, uye mune mamwe mamiriro ezvinhu.

Arginine inobudiswa mumutumbi wevanhu vakuru uye vane utano. Muvana, haisi kuenzaniswa zvachose, uye kune vanhu vanobva pamakore makumi matatu nemasere, zvakabuda zvishoma. Saka, zvachose zvinhu zvose, uye kunyange zvakadaro kune vana, zvakakosha kudya zvisikwa zvezuva nezuva zvine arginine.

Sei arginine ichikosha zvakadaro?

Chokutanga, arginine inonzi synthesizer ye nitric oxide (NO). HERE inodzora utsi hwemwoyo, saka apo arginine yakakosha, uye sechikonzero chacho, nitric oxide, kuwedzera kweropa kunowedzera uye pamwe nayo ngozi yekuwedzerwa kweupfempa inowedzera. Nitric oxide inobatanidzwawo muhutano wemidziyo yeropa. Uye chimwe chezvinhu zvinonyanya kukosha ndeye ruzivo rumwe. Ndiyo nitrogen oxide inotakura mashoko muuropi, kureva kuti, ndiyo nheyo yehutachiona. Kukurumidza kwehupi hwedu kunopinda kune rumwe rudzi rwekusashanda mumuviri, zvichienderana nehutano hwe arginine ne nitric oxide. Pakati pezvinhu zvakagadzirwa muArginine zvinogona kuonekwa mbeu yepukato. Zvinyorwa zveArginine muchikafu zvinogona kusiyana zvikuru. Saka, somuenzaniso, muzviyo uye nyemba ndeyepamusoro, uye mumigodhi yemichero inonyanya kuderera.

Mukurwisana nekenza, zvakare, usaita pasina arginine, kana kuti, panzvimbo yekudzivirira. Arginine inodzora chirongwa chekufa kwemasero asina kukwana. Izvi zvinoreva, kana arginine yakakwana, ipapo masevi ose ekenza achaparara zvakanaka, uye kana uine urombo hwokuti arginine, dambudziko rekenza rinowedzera zvinoshamisa.

Iko-molecule yeiamino acid iyi L-arginine, inowanzozara muzvokudya, uye hazvisi zvakaoma kuisa arginine muzvokudya zvezuva nezuva. Pakati pevashandi vekugadzira muviri, arginine yakakurumbira, nokuti inobatanidzwa muchimiro chemuviri wemisumbu. Arginine, iyo yomuviri isingashandisi yehuwandu hwe nitric oxide, inopinda mumisungo. Mukuwedzera, arginine inowedzera mukomana, uye anobata zvakanaka pamadzimai evanhukadzi, varume nevakadzi.

Kuvapo kweArginine muzvokudya

Sezvakataurwa, munzvimbo yekutanga, mbeu dzepukim nezvimwe zviyo:

• Mbeu yekungu
• mbeu yesame
• peanuts
• pine nuts
• almonds

Arginine muzvokudya uye nemichero yehuwani:

• cottage cheese;
• mukaka;
• chicken mazai;
• beef;
• beef chiver;
• nyama nyama;
• nguruve.

Iwe haugone kuita kunze kwegungwa, kana, sezvavari kunzi "maruva egungwa" muItaly:

• saumoni;
• misungo;
• tuna;
• shrimp;
• anchovies;
• crabs.

Mukuwedzera, arginine inowanikwa muzviyo neupfu hwegorosi, uyewo muupunga usina kuputika uye peas. Pakusarudza upfu hwegorosi, zvakakodzera kumira pakudya kwekukanda. Anobata makwenzi e-carbohydrate uye hauzoni kukura. Mukuwedzera kune zvakataurwa pamusoro apa zvinobatsira, ini ndinowedzera kuti arginine inobatsirawo pakuporesa mumuviri mushure mezvirwere, kuvhiyiwa, kukuvadzwa, kurapwa kwevanga uye kukura kwemahomoni. Tinotenda nekuda kweArginine, yedu yekuyeuka kwenguva refu ichave yakakwirira, uye chiropa chichagadzira mafuta pasina matambudziko.

Ndinotarisira, zvino zvave pachena kuvanhu vose kuti izvi zvakakosha sei amino acid muhupenyu hwedu. Uye kuti uwane kuti michina ipi ine arginine, haichazove yakakuomera iwe.