Chibereko chekudya, icho chave chichizivikanwa mumuviri kwemakore 700, chiri mudambudziko risina kumbobvira ravapo, nokuti rudzi rwechizi harusi chete rwunopararira mukufadza kunonakidza, asiwo mune zvayo.
Nokudaro, kune maruva akadaro emhando dzakaoma uye dzakanyorova, izvo zvinorayirwa kuti zvive pamwe chete nemichero inotapira. Chiratidzo chakajeka chechepé nemichero. Kusiyanisa uye izvo zviri nani kushandisa sechinhu chikuru chevhitamini saladi.
Cheese inobatsira here?
Muchizi uye mukaka, anenge uwandu hwakawanda hwezvibereko. Cheese chete dainty munyaya iyi inotora nzvimbo inotungamirira. Iine amino acids iyo inokosha mumuviri. Zvakakosha kuziva kuti vamwe vavo havakwanise kukura muviri wemunhu (lysine, tryptophan, etc.).
Mukuwedzera, nguva dzose kushandiswa kwechizi kunogona kugadzirisa zvirongwa zvemagetsi, kuratidza kuwedzera kweropa uye kuwedzera huwandu hweHemoglobin muropa.
Zvinobatsira zvizivo zvechizi zvinosanganisira mukuti ine calcium. Ichi chinhu chakakura pakuumbwa kwemapfupa emapfupa kunogona kudzivirira brittle mafupa. Iye ndiye anokonzera kushanda kwakanaka kwezvose zviri mumwoyo uye mushu hwesheyo. Kusanganisira kushandiswa kwechizi muzvokudya zvako zvezuva nezuva, unogona kuva nechokwadi kuti calcium ichabvisa muviri weaiononiclides ane ngozi.
Ndeipi chese ndiyo inonyanya kukosha?
Mukuwedzera, kuti cheese ine vitamini D , calcium, potasium uye mapuroteni, ine cholesterol. Uye iyo yakakwirira iyo yezana yemafuta, zvisingashandisi chinhu ichi chigadzirwa.
Nokudaro, vashandi vezvokudya munyika yose vanokurudzirwa kuti vadye marudzi akaderera-mafuta. Kana tikacherechedza rudzi rumwe rwechizi zvakasiyana, izvo zvinobatsira zve cheddar uye mozzarella ndezvokuti dzinodzivirira mazino kubva kubhakitiriya uye acids, izvo zvinokonzera kukura kwe caries.
Iyo inoshandiswa zvakanyanya pasi-mafuta cheese ndeye Suluguni, Adyghe uye cheese.