Chizi cheSoy chibereko chemichero, iyo inogadzirwa kubva kune soya. Yakatanga kubudiswa muzana remakore rechipiri muChina. Sezvo nheyo inofamba, muzivi wechiChina, apo amai vake, avo vaida masheya, vakwegura uye vakarasikirwa nemazino avo, vakauya nenzira yokuti iye ashandise chibereko chake chaaida. Akapa hurumende yakasimba ye soya iyo yakagamuchirwa.
Munyika yanhasi, mukaka we soya unonyanya kufarirwa. Inyanzvi yekugadzirira kwayo yakanyanya nyore: nekubatsira kwezvinhu zvakasarudzwa nemadziro, mavari mairi, iyo mazai akanyuchiwa ye soya anoshanduka kuva mbatata yakasvibiswa. Mushure maizvozvi, dope rinobviswa, uye mvura yakasara inopisa kwenguva pfupi kusvika kunopisa inenge 150 degrees. Uye chii chinobatsira nekukuvadza chiri mumukaka we soy, isu zvino tinofunga.
Kuumbwa kwemukaka we soy
Chikonzero chemukaka we soy muprotini inokosha ine nhamba yakakura yemamino acids inoshandurana, zvose zvakakosha acid, dzakawanda tsanangudzo yezvinhu uye mavitamini. Soymilk ine mineral yakafanana selenium, zinc, phosphorus, iron, manganese, mhangura, sodium, calcium, magnesium uye potassium, uye mavitamini ane vitamini PP, A, E, D, K, B, vitamini. Uyu mukaka wakanyatsogadziriswa nemuviri. Izvozvo zvinokonzerwa nekoriori yemukaka we soyr 250 mg yekakiti inenge 140 kcal, nepo mapuroteni ane 10 gramu, 14 g carbohydrate uye 4 g mafuta.Iyewo yakagadzirirwa mukaka we soy, iyo yekorori yakagadzirirwa 250 ml yemuchero inenge zana kcal.
Ko mukaka we soy unobatsira sei?
Iyo yakagadzirwa yakagadzirwa nemukaka we soyy inogadzirwa nehutano inoita kuti iwedzere pedyo nemhou, asi kusiyana nemhou, zvinyorwa zvamafuta akazara mukati mazvo hazvisi zvishoma, uye cholesterol haisipo zvachose. Pamusana peizvi, unogona kudya mukaka we soyya kune vanhu vanorema uye vane matambudziko nemararamiro epfungwa.
Kubwinya kushandiswa kwemukaka we soyyi kuvana vasingateereri galactose. Sezvo ichi chinhu chisipo pakurongeka kwemukaka wa soy, iyo inyanzvi yepamusoro kune mukaka wemvere. Inobatsira kuishandisa uye vanhu varipo
Kuparara kwemukaka we soy
Pasinei nezvikomborero zve mukaka we soy, mamwe masayendisiti haabvumi kukuvadza kwechigadzirwa ichi. Izvi zvinokonzerwa nehuwandu hwakawanda hwe phytic acid muzvinwiwa izvi, izvo zvinokwanisa kusunga zinc, iron , magnesium uye calcium mukugadzira kudya. Izvi, zvakare, hazvina matanho akanaka kwazvo pakudyiwa kwemaminerari nemuviri. Nokudaro, kukuvadza kubva mukushandiswa kwekaka soy, kunyange zvazvo iri duku, asi kuchiri.