Asparagus - zvinobatsira zvinhu

Inobatsira zvimiso zveaspagasi zvatozivikanwa kwenguva yakawanda. Miti yakashandiswa sechirairetic muRenaissance uye sey aphrodisiac . Kuumbwa kwechigadzirwa ichi kunosanganisira nhamba yakawanda yevithamini nemaminerari, izvo zvinodiwa muupenyu hwehupenyu hwevanhu.

Calorie uye zvinobatsira zveasparagus

Izvi zvinomera zvinosanganiswa mune zvakarongwa zvezvinhu zvakaderera nekakori. Saka mu 100 g yakasimwa yakagadzika ine makori 13 chete. Izvi zvinonyatsoenderana nekuti iko 95% mvura uye zvisingabhadharwi pasina mafuta uye mapuroteni. Zvichipa zvose zvataurwa pamusoro apa, zvinogona kukwikwidzwa kuti asparagus - vanongova vanamwari vevanhu vanotevera chimiro chavo kana vanoda kubvisa mamwe mapaundi.

Kurapa zvinhu zveasparagus:

1. Zvimwe zviri mumiti yemiti, inobatanidzwa mukugadzirisa nekusimbiswa kwemapfupa uye zvinogadzirisa mhuka.
2. Asparagus inokurudzira kuumbwa kweropa uye nokukurumidza kurapa kuporesa.
3. Nguva dzose kushandiswa kwemiriwo iyi kunovandudza kushanda kweropa, mwoyo uye urogenital system.
4. Iyo asidi, iyo iri mumusanganiswa, inobatsira kushambidza muviri weavo akasiyana-siyana uye marara.
5. Green asparagus ine zvakawanda zve folic acid, izvo zvinodiwa kuvakadzi vane pamuviri.

Kune nhamba yakawanda yemasikirwo emasikirwo mapepa nemiti yemiti, iyo inobatsira pakurapa zvirwere zvakawanda. Mukuwedzera, iyo inobatsira yeasparagus inoshandiswa mu cosmetology.

Chii chinonzi asparagus inobatsira kuora muviri?

Iyi yemiriwo ine sarudzo, iyo ine simba rokuderedza kushandiswa, kunatsiridza chiropa basa, kubvisa kuvhara, uye kuwedzera chiyero chemagetsi, izvo zvinoita kuti zvive nehuwandu hwekurasikirwa kwekurema. Mukuwedzera, isupukusi inobata mahara uye inoshanda seinochera munyoro. Inoratidzwa kuti kana ukashandisa 0.5 kg yeaspagasi zuva nezuva kwemavhiki matatu, unogona kubvisa 4 kilogram.

How to cook?

Kuti uwane zvose zvinobatsira kuti ure nekuremerwa kubva kuhushikidzi, zvakakosha kuti ugadzirire zvakakwana iyi yemiriwo. Zvakanakisisa kusarudza kushandiswa kwemhepo, nokuti munyaya ino iwe uchaponesa zvinenge zvinhu zvose zvinokosha. Kazhinji kacho, aspagashi yakabikwa mune zvishoma mvura yakasvibiswa nemota. Mumvura unoda kuwedzera mimwe yemiriwo kana maruva, iyo inokurudzira kuumbwa kwefirimu pamusoro pemvura, nekuda kwekuti zvinhu zvinobatsira hazvidi kubuda. Iyo miriwo inofanira kuiswa munzvimbo yakarurama, sezvo chikamu chepasi chiri chakaoma kupfuura chepamusoro. Mvura inofanira kunge iri shoma kuitira kuti pasi inopwe, uye kumusoro inobatwa newaini. Zvichienderana nehukuru hweaspagasi, kurapwa kwemafuta kunopera kubva pamaminitsi matatu kusvika ku10. Pakarepo mushure mokubika, mishonga inofanira kucheneswa nemvura inotonhora.

Asparagus muKorea nokuda kwekureruka

Ichi chigadzirwa chinowanikwa nekuda kwekugadzirwa kwe soya, uye mushure mokunge yaiswa pasi. Mune dzimwe nyika inonzi fuzhu. Iyo yakagadzirwa soyper asusagasi ndiyo nhamba yakawanda yezvimiti zviri nyore nyore uye zvakakurumidza kugunzwa nemuviri. Apo chigadzirwa ichi chinoshandiswa marinated, kukosha kwe calorific kunowedzera zvakanyanya uye kune 105 kcal.

Kubika asperagus muKorea, fuzhu inotanga kuvharwa mumvura, uye inobva yashambadza nekiki, karoti, pepper uye mafuta anotsva.

Kurasikirwa kwemazizi, soya isparagus inogona kushandiswa nekuda kwekuvapo kwe lecithin - chinhu chinotora chikamu chinoshanda mumatabolism emafuta mumuviri uye inowedzera mukana wekutsva kwayo. Kuti uwane kubva mumiriwo iyi zvinongobatsira kushandisa chigadzirwa ichi hachikwanisi kuva katatu pavhiki kwe 200 g.