Chero mukadzi upi zvake ane nguva anocherechedza kuti mazamu acho anowedzera kusununguka uye akasimbiswa. Kazhinji izvi zvinokonzerwa nehutano hwekukwegura, asi zvinetso zvinogona kubuda muhuduku, semuenzaniso, mushure mokuberekwa kwemwana, kusaenzana kwehomoni kana kurasikirwa kwepakarepo. Saka, zvakakosha kuziva nzira yekudzorera kubwinya kwechifuva kunyange pakutanga kwekugadzirisa kwayo, kuitira kuti kudzivisa kuchinja kukuru kune chikamu ichi chinonyengera chemukadzikadzi.
Nzira yekudzorera sei mazamu kuoma uye kuoma pashure pokurasikirwa?
Zvichida, kuderera kunopinza mumuviri wepamusoro nekuda kwezvikonzero zvakasiyana-siyana, kusanganisira kubereka, ndiyo nyaya yakaoma zvikuru. Mumamiriro ezvinhu aya, nzira yakabatanidzwa inodiwa, inosanganisira zvinhu zvakadai:
- Kusarudza rineni rakanaka. Bhosi inofanirwa kukodzera zvakaenzana nekukura uye kutsigira mazamu zvakanaka. Izvo zvinodikanwa kuti bodice yakagadzirwa nezvinhu zvepanyama.
- Kushandisa zvipfeko zvezvenyanzvi. Kushanda zvakagadzirwa zvakadai sa caffeine, vitamin E, B5, elastin, margawi epepuru, collagen, michero yemiti, esters, mineral uye ivhu rakasvibirira iri mukrisiti yekuita mastectomy.
- Wraps. Nzira dzakanaka dzinobatsira nekushandiswa kwevhu rechisikwa, dhaka rerapa uye mafuta anokosha.
- Massage. Vashandi vanopa mazano ekukwiza chifukidzo maererano netsika yeTaoist, zvigumisiro zvichazoonekwa mushure mavhiki mana.
Nzira yekudzorera sei kuwedzera kwezamu pamusha?
Mukuwedzera kune nzira idzi, zvinoda kutenga zvinodhura zvinodhura uye kushanyira salons, kune nzira dzekumanikidzira mazamu ayo ari nyore kudzidzira oga:
- Kusiyana kwemvura nzira. Inokurudzirwa kushandura mumvura inoshambidza uye inotonhorera mvura, zvishoma kuisa musasa pamwe nejet yemvura mukufamba kweropa. Itaiwo kubatsira kusiyanisa maitiro (kwemaminitsi 25-30).
- Special gymnastics. Maitiro anobudirira zvikuru ekusimbisa mazamu ari kusimudza kumusoro uye kusimudza maoko ne dumbbells (kusvika 2 kg).
- Homemade nourishing masks. Izvo zvinodikanwa kuti zvivepo pamusana pemafuta chaiwo (almond, olive, coconut), zvinosanganisira ivhu, zvinyorwa zvoupfu, mummy.
- Chikafu chakakodzera. Zvinomanikidzwa kunwa zvinenge 1.5 malita emvura pazuva, uyewo kuongorora huwandu hwemafuta asina kuwanikwa muzvokudya, kutora vitamini E.
Zvinokwanisika here kukurumidza kudzorera kubwinya kwezamu?
Zvose zvinoshandiswa nzira dzakagadzirirwa kuratidzwa kwenguva refu. Iyo chete nzira inobatsira kugadzirisa chirema chiripo pakarepo chirongwa chepurasitiki.
Kusimudza kunoitwa nachiremba wemaawa 2-3, kuporesa kwekupedzisira kweganda kuchaitika mushure memwedzi mitanhatu.