Kurasikirwa kwehutano kunofanirwa kugara kunosanganisira zivo yekoriki yehuwandu hwezvokudya zvinopedzwa. Mutumbi unofanirwa kugamuchira makirogiramu akawanda sezvaanogona kushandisa muhupenyu hwehupenyu. Kana zvisina kudaro, iyo yakawedzera koriori zvishoma nezvishoma inova mafuta, kuchinja maitiro edu haisi akanaka.
Sei zvakaderera-koriori soups zvinobatsira pakurasikirwa?
Kazhinji kazhinji, zvikafu zvinoshandiswa soups pamucheka muto. Ichi chikafu chekutanga chiri pasi-koriori, hachina mafuta uye inosanganisira yakakosha yezvibereko nemaminerari, mavitamini. Iko nguva dzose inofanirwa kuverenga kuti yakawanda sei makori muSupu kuti uzive kuwanda kwezvokudya zvaunogona kuwana.
Mukuwedzera, masupa ane mvura yakawanda, pasina iyo yakakwana yemetabolism haigoni. Mushure memushonga wekupisa, fibhi yemiriwo inova nyore kudyiwa nemuviri. Apo kubika supu kunofanira kutakurwa muchirangaridzo kuti zvinhu zvinobatsira mumushonga zvinowanikwa zvakanyanya, soro shoma inogadzirwa.
Kazhinji zvinomera zvemasvini zvine zvishoma zvishoma zvemakori. Asi zvakakosha kuwedzera pasita, zviyo, dumplings kusvika kumucheka wemuchero, sezvo kukosha kwekorific kuwedzera zvakanyanya. Cherechedza kuti nyama yemukaka inowedzera chikamu chekoriori. Uchishandisa tafura ye caloriic yehupfumi, iwe unogona kufungidzira mberi kuti soro yakanyatsogadzirwa sei.
Iyo yakanakisisa soups yokurasikirwa kwemazivi ndeyi: yemiriwo, onion, mushroom. Kuziva kuti ungaverenga sei makorikori mune muto, iwe unogona kuzvisarudzira kusarudza zvikamu zvekudya muto. Mishonga yemichero inovandudza mishonga, basa rekudya uye kudya muviri. Kurasikirwa uremu nemashupiti anopfuura asingatsvaki kurwisa nzara uye kushungurudzika mumuviri.
Mitemo yekurasikirwa mashopu:
- humb-calorie soups inogadzirirwa chete kubva kuzvinhu zvakasikwa zvitsva;
- Munyu mune zvakadaro soup zviri nani kusawedzera;
- soup inogadzirwa kwenguva pfupi uye inodyiwa yakachena;
- soup wekurehwa kwekureruka yakagadzirirwa kutora mitezo yemitemo yakasiyana yakakwana.