Pakati pezvibereko zvekuda kwezuva nezuva, chingwa chakachena ndicho chimwe chezvikamu chikuru izvo chikamu chebhadhaki yevatengi zuva rega rega. Asi zvakakosha kuziva kuti koriori yehuta yechingwa chakachena yakakwanira uye kushandisa chingwa, mukudya kwekudya kunowanzoshanda.
Vafumi mumakhahydrates, chingwa chitsvene chinokurumidza kudzima nzara, ine B-complex natural antidepressant, saka vanhu vari mumamiriro ekumanikidzwa vanosarudza kudya sandwiches uye buns, zvinobatsira kugadzirisa dambudziko uye kuwedzera kuwanda! Uye hazvishamisi, nokuti magiramu zana echingwa chena ane 266 makori.
Sei chikafu chichena chichibatsira?
Zvechokwadi, hazvibviri kurambidza kudya chingwa chakachena (iyo caloric inogadzirwa 1 chikamu i100-130 kcal, zvichienderana nehukuru hwayo), asi, sezvinozivikanwa, michero yakarambidzwa inotapira, saka panguva yekudya zvinongoda kuvhara. Kushandiswa kwechingwa muhafu yekutanga yezuva hakuzovi nekutapudza kudya kusina kunaka, uye miceleeleo ine chingwa ichabatsira kuchengetedza vitamini muyero wemuviri.
Chingwa Chichena chine:
- vitamini PP;
- vitamini E;
- vitamini K;
- choline;
- magnesium;
- calcium;
- potassium;
- sodium;
- simbi;
- phosphorus;
- mhangura;
- zinc;
- selenium;
- manganese;
- fluorine.
Zvakakosha kuziva kuti koriori yezvokudya zvitsvuku hazvina kukosha sezvinoitwa nemuviri kubva pakushandiswa kwechigadzirwa ichi. Kwete kwechingwa chingwa kubva kare kare yakapiwa basa guru mukudya kwevanhu. Uye nhasi, kutarisa zvakasiyana-siyana zvechingwa zvakapiwa, vashomanana vanhu vanoverenga makoriyori, uye chingwa chakachena ndechimwe chezvinhu zvakada zvikuru uye zvakatengwa.
Chingwa chipi chiri nani?
Kusarudza chingwa chipi chekupa zvakanakisisa, vashandi vekudya vanokurudzira kuenzanisa kukosha kwekorori yechingwa chakachena uye chichena. Pasinei nokufanana, zvinhu izvi zvinopesana zvakanyanya kune zvavanenge vari mumakoriri uye nemuviri. Semuenzaniso, muhomwe yakasviba 100 gramu nyaya ye 201 kcal. Uye kunze kwezvinhu izvi zvine chingwa chena, kuumbwa kwechingwa chitsvuku kunosanganisira:
- vitamini H;
- vitamini E;
- beta-carotene;
- cobalt;
- chrome;
- iodine;
- sulfure;
- chrome
Kusakosha kwezvizhinji zvezvinhu izvi, zvichienderana nehuwandu hwezvokudya uye kudya, kunotungamirira kune zvirwere zvakakomba, saka kushandiswa kwechingwa chakagadzirwa munyaya iyi ndiyo nzira chete yekubuda nayo.
Munhu wose, paanosiya nemaune chingwa chena kubva pakudya kwake, anonzwisisa kuti mangani emakirori ayo anorega achachinja huri hwemufananidzo wake nenzira yakanakisisa.
Ita kuti kudya kwako kuve kwakakosha uye kwakakwana-kurega munhu wose uye asingatsvaki, kusarudza chigadzirwa kutevera tsika, nokuti kwete chete iyo tira inoita kuti chigadzirwa chacho chive chakakosha, asi zvakare chiri mukati maro kutsvaga zvinhu uye unhu hwekudya.