Ihove tsvuku inobatsira zvikuru mumuviri wedu. Iyo yakafuma mu microelements inobatsira uye Omega-3 fatty acids, iyo inobatsira zvikuru basa remoyo.
Pakutanga tave tatofanirwa kuziva zviitiko zvekubika kupiyuta uye salmon mukugadzirisa , uye zvino ngatitarisei mapeji okutanga ekugadzirira kwepinki salmon.
Salmon yepini mumapuranga muaerogril
Zvisungo:
- anyanisi - 1 pc.;
- saini yepiniki - 1 kg;
- munyu, mutsvuku - kuvira;
- mafuta omuorivhi;
- lemon - 1 pc.
Kugadzirira
How to cook pink salmon? Hove dzakashambidzwa, dzakaomeswa, dzakagurwa muzvikamu zvakakura, munyu uye pepper kuti tate. Anyanisi anonatswa, akaiswa muhafu yezvindori uye anopararira zvakafanana pairi. Pamusoro peeiiii makaronga zvidimbu zvepiniki salmon uye zvishoma nezvishoma muidururire nemafuta emuorivhi.
Bhaka hove mumvura inotonhorera pakushambidzika kwepamusoro, pamusana pekufema kunomhanya, kwemaminitsi makumi matatu. Usati washumira, shandisa salmon yepiniki nejisi remuori, kana kudurura soy sauce.
Salmon yepini nemiriwo
Zvisungo:
- salmon fillet - 600 g;
- mbatata - 1 kg;
- anyanisi - 1 pc.;
- cheese - 200 g;
- white mushroom - 300 g;
- tomato - 2 pcs;;
- mafuta ezvirimwa - 2 tbsp. makapu;
- kirimu - kana zvichidiwa;
- munyu, pepper - kuravira.
Kugadzirira
Nekugadziriswa kwepiniki salmon mumagetsi anogadzirwa nemiriwo, tora mbatata yakakanganiswa, kudonhwa muzvimedu, uye anyanisi - zvindori zvehafu. Nhamba yehove yakashambidzwa, yakanatswa kubva pamapfupa uye ichichekwa kuita zviduku. Muchowa mushroom akagezwa, ozobika uye akachekwa.
Muchikabiki chokubika, kuparadzira hafu yeti mbatata neeiii, munyu, pepper kuti uite. Ipapo tinoisa sara yakagadzirwa kubva muhowa uye tomato. Mutsara unotevera: micheka yepalm yekalmon, uye pamusoro pehove zvakare gadzira mbatatisi yakasara pamwe neeiii. Pamusoro, mvura ndiro ndiro nekrimu uye yakazara zvikuru ne grated cheese.
Tinobika bhinoki yekalmani kwemaminitsi makumi matatu nemakumi matatu mumhepo inotonhora pamusana wekupisa kukuru, uye inowanzoputika nekukurumidza.
Bon appetit!