Carp, sehove ipi neipi, inobatanidza zvose zvinobatsira muviri wedu: mavitamini, micro-, macro-elements uye antioxidants. Zvose izvi zvinogadzirisa zvinoenderana nemamiriro ezvinhu ehutachiona, uropi nemutsipa wesipinha, ganda uye mucous membrane. Carp kubika mu multivark inochengetedza zvakakwana kuchengetedzwa kwezvinhu zvose zvinobatsira, kusiyana nemamwe nzira yekubika, saka munyaya ino tichaedza kuunganidza mapeji akawanda anoyevedza akazvitsaurira kuti angagadzirira sei carp mune multivariate.
Carp yakabikwa nemapatatisi mune multivariate
Carp ine mbatatisi mune multivariate yakagadzirirwa kwazvo uye nokukurumidza, uye inonyanya kukosha panguva imwe chete, iyo inokuchengetedza dambudziko rokugadzirira kuvepa.
Zvisungo:
- carp itsva - 500 g;
- tomato - 1 piece;
- Leek - 1 stem;
- parsley - ½ beam;
- lemon - ½ pcs;;
- mbatata - 3 pcs .;
- mafuta ezvirimwa - 1 teaspoon;
- munyu, pepper.
For muto:
- garlic - 2 cloves;
- yolk - 2 pieces;
- kirimu - 1 chinhu;
- upfu - 1 tbsp. spoon.
Kugadzirira
Isu tinochenesa uye tinogadzira hove, tinyore nemunyu uye pepper uye tizadze nemusanganiswa wezvakakuvadzwa mishonga nemiriwo: maekisi, tomato uye parsley. Carp inwisa nemvura yerimu uye enda kunogadzira mbatata. Tuber inocheneswa uye yakashambidzwa, ikatemwa muzvidimbu 1 cm masikati. Tinoisa pasi pasi pe multivark nemafuta ezvemichizha, uye kuisa carp pamucheka wezamu. Vhura chivako, shandisa "Baking" mode kwemaminitsi 55. Paunenge uchigona kubika muteu munyoro wehove. Kuti uite izvi, mumafuta, fry iyo yakapwanyika garlic clove, parsley yakagurwa uye upfu. Apo upfu hunotendeukira kuendarama, uwedze kamuki uye gorosi kusvikira uwandu. Bvisa mucho kubva mumoto, munyu, pepper uye uwedzere 2 mahara. Yakapedza carp mvura muto uye inosaswa nemishonga.
Carp paMukaro mu Multivariate
Zvisungo:
- carp - 1 piece;
- celery - 1 pc .;
- parsley - ½ beam;
- karoti - 1 piece;
- garlic - 1 clove;
- onion - 1 piece;
- kumini, mutsvuku, munyu.
Kugadzirira
Carp yakachena uye inoshamba, mumumvuri wegomba tinoisa gorosi kubva kune anyanisi yakagadzirwa, celery uye karoti, yakasungwa garlic uye parsley. Mutumbi wacho unodzwa kubva kunze, tinochera munyu, pepper uye kumini muzvinyorwa. Mukapu multivarka yegirasi remvura, uye pamusoro peta shandura nehove. Tinobika gorosi mumhepo yemhepo kwemaminitsi makumi maviri. Isu tinoshumira, rakashongedzwa ne lettuce mashizha uye lime zvimedu. Bon appetit!